Peak Pilates Level 1 Questions &
Answers!!
5 C's - ANSWERSCompassion, Caution, Confidence, Creativity, and Clarity
Three Nervous Systems - ANSWERSSomatic, Automatic, and Enteric
Muscle that flexes hip? - ANSWERSIliopsoas
Three functions of Transverse Abdominals - ANSWERSCompression, Stability, and
Forced Expiration
First two things to fire or scoop - ANSWERSMultifidus and Transverse Abdominal Pelvic
Floor
How we learn - ANSWERSCognitive: mental realm, Affective: what is felt, Motor:
kinesthetic physical execution
Circular Pathways - ANSWERSUnconscious Incompetence, Conscious Incompetence,
Conscious Competence, Unconscious Competence
Main functions of mobilizers - ANSWERSFlex and Extend Spine
Main function of stabilizers - ANSWERSProvide stability
Most overused abdominal muscle - ANSWERSRectus
Muscle that hikes hip - ANSWERSQuadratus Lumborum
Ischial Tuberosities - ANSWERSSit bones
4 Major Muscles of Abdominals - ANSWERSRectus, External Obliques, Internal
Obliques, and Transverse
Contraindicated - ANSWERSNot good for
5 Part Formula for Success - ANSWERSConcentration, Centering, Control, Breathing,
Precision and Flowing Movement
Pilates Method is an exercise system with three overriding principles -
ANSWERSWhole Body Health, Whole Body Commitment, and Breath
Answers!!
5 C's - ANSWERSCompassion, Caution, Confidence, Creativity, and Clarity
Three Nervous Systems - ANSWERSSomatic, Automatic, and Enteric
Muscle that flexes hip? - ANSWERSIliopsoas
Three functions of Transverse Abdominals - ANSWERSCompression, Stability, and
Forced Expiration
First two things to fire or scoop - ANSWERSMultifidus and Transverse Abdominal Pelvic
Floor
How we learn - ANSWERSCognitive: mental realm, Affective: what is felt, Motor:
kinesthetic physical execution
Circular Pathways - ANSWERSUnconscious Incompetence, Conscious Incompetence,
Conscious Competence, Unconscious Competence
Main functions of mobilizers - ANSWERSFlex and Extend Spine
Main function of stabilizers - ANSWERSProvide stability
Most overused abdominal muscle - ANSWERSRectus
Muscle that hikes hip - ANSWERSQuadratus Lumborum
Ischial Tuberosities - ANSWERSSit bones
4 Major Muscles of Abdominals - ANSWERSRectus, External Obliques, Internal
Obliques, and Transverse
Contraindicated - ANSWERSNot good for
5 Part Formula for Success - ANSWERSConcentration, Centering, Control, Breathing,
Precision and Flowing Movement
Pilates Method is an exercise system with three overriding principles -
ANSWERSWhole Body Health, Whole Body Commitment, and Breath
