NAFC Personal Training exam 2024
Essential body fat for women - correct answer✔✔ 12%
Essential body fat for men - correct answer✔✔ 3%
Three functions of body fat - correct answer✔✔ Insulation, energy, padding
Where to do the skinfold test on women - correct answer✔✔ triceps, the suprailiac, and the thigh
Where to do the skinfold test on men - correct answer✔✔ chest, abdomen, and thigh
Recommended body fat for 40 year old woman - correct answer✔✔ 23 - 33%
Recommended body fat for 40 year old man - correct answer✔✔ 11 - 21%
Variable used the in Body Mass Index - correct answer✔✔ Height and weight
Android obesity stores body fat where? - correct answer✔✔ In the abdomen and is a higher health risk
After 25, how much is gained per year? - correct answer✔✔ 1 to 2 pounds
Pronation in the foot will lead to... - correct answer✔✔ tight calves
Pronation could lead to pain here - correct answer✔✔ lower back
Excessive bend in knees is often caused by ... - correct answer✔✔ tight hamstrings
, Lower cross syndrome can lead to ... - correct answer✔✔ low back pain
Result of Hyperlordosis - correct answer✔✔ Weak abs and hamstrings
Upper Cross Syndrome is composed of... - correct answer✔✔ kyphosis, shoulder internal rotation,
shoulder protraction, and anterior head carriage
Calories burned with everyday activities - correct answer✔✔ 1.5 calories per minute at
rest
How does the body use adenosine triphosphate (ATP), which comes from oxygen in blood? - correct
answer✔✔ Triphosphate comes from calories and fat which the body needs to produce energy while in
motion
What is Oxygen uptake? - correct answer✔✔ the amount of
oxygen that the body is conditioned to deliver throughout its system
Anerobic Exercise - correct answer✔✔ more intensive and the body can only sustain movement for a
very short
period of time. Some examples of anaerobic exercises are track competitions (for
instance 100-400 meter sprints), swimming short distances, gymnastics performances,
heavy weight lifting
Aerobic Exercise - correct answer✔✔ requires
a large amount of oxygen to help the body maintain
How does aerobic activity affect the blood? - correct answer✔✔ it increases the ability to
distribute oxygen through our hemoglobin, due to a higher number of red
blood cells for oxygen transportation
Essential body fat for women - correct answer✔✔ 12%
Essential body fat for men - correct answer✔✔ 3%
Three functions of body fat - correct answer✔✔ Insulation, energy, padding
Where to do the skinfold test on women - correct answer✔✔ triceps, the suprailiac, and the thigh
Where to do the skinfold test on men - correct answer✔✔ chest, abdomen, and thigh
Recommended body fat for 40 year old woman - correct answer✔✔ 23 - 33%
Recommended body fat for 40 year old man - correct answer✔✔ 11 - 21%
Variable used the in Body Mass Index - correct answer✔✔ Height and weight
Android obesity stores body fat where? - correct answer✔✔ In the abdomen and is a higher health risk
After 25, how much is gained per year? - correct answer✔✔ 1 to 2 pounds
Pronation in the foot will lead to... - correct answer✔✔ tight calves
Pronation could lead to pain here - correct answer✔✔ lower back
Excessive bend in knees is often caused by ... - correct answer✔✔ tight hamstrings
, Lower cross syndrome can lead to ... - correct answer✔✔ low back pain
Result of Hyperlordosis - correct answer✔✔ Weak abs and hamstrings
Upper Cross Syndrome is composed of... - correct answer✔✔ kyphosis, shoulder internal rotation,
shoulder protraction, and anterior head carriage
Calories burned with everyday activities - correct answer✔✔ 1.5 calories per minute at
rest
How does the body use adenosine triphosphate (ATP), which comes from oxygen in blood? - correct
answer✔✔ Triphosphate comes from calories and fat which the body needs to produce energy while in
motion
What is Oxygen uptake? - correct answer✔✔ the amount of
oxygen that the body is conditioned to deliver throughout its system
Anerobic Exercise - correct answer✔✔ more intensive and the body can only sustain movement for a
very short
period of time. Some examples of anaerobic exercises are track competitions (for
instance 100-400 meter sprints), swimming short distances, gymnastics performances,
heavy weight lifting
Aerobic Exercise - correct answer✔✔ requires
a large amount of oxygen to help the body maintain
How does aerobic activity affect the blood? - correct answer✔✔ it increases the ability to
distribute oxygen through our hemoglobin, due to a higher number of red
blood cells for oxygen transportation
