Advanced Semper Fit Course Test Questions and Answers, Latest Update 2024/2025 (100% Verified)

The thymus gland is in the ___ system correct answers lymphatic Hormones are correct answers biologically active chemicals Which of the following is characteristic of a hormone correct answers Targets specific organs or tissues The following primary anabolic hormone involved in muscle tissue growth and remodeling is correct answers Insulin-like growth factors Which of the following is a physiological function of testosterone? correct answers Develops strength and muscle size The following type of resistance training program elicits the greatest increase of growth hormone concentrations. correct answers Moderate in intensity Among the main physiological functions of IGF is increased _____ uptake correct answers amino acid The hormone released by the pancreas that regulates blood glucose levels is correct answers insulin The _________ is the origin of cortisol correct answers adrenal cortex The hormonal ratio used to monitor overall anabolic and catabolic status of the body is the ______ ratio correct answers testosterone-to-cortisol Cardiovascular disease is the leading cause of _____ in the US correct answers death Heart tissue damaged due to partial or complete blockage of one or more coronary arteries is a correct answers heart attack The hardening of the arteries by cholesterol, lipids, and calcium deposits on their walls is known as correct answers atherosclerosis The force exerted against the arterial walls immediately after the heart has contracted is known as ____ pressure correct answers systolic Repeated blood pressure reading of 140-145/95-99 is a sign of correct answers Stage I hypertension Type I diabetes is often called correct answers juvenile-onset diabetes Advanced Semper Fit Course Test Questions and Answers, Latest Update 2024/2025 What disease is characterized by uncontrolled growth and spread of abnormal cells? correct answers Cancer Which of the following is a warning sign for cancer correct answers Unusual bleeding or discharge How often should females perform breast self-exams correct answers Once a month One of the methods used to reduce the risk of skin cancer is to wear a sunscreen with a sun protection factor of ___ or higher correct answers 15 Obesity is defined as an excess level of ___ that increases the risk of disease correct answers body fat To increase or decrease your weight, the energy intake will be ______ to the energy output correct answers inversely proportional One of the benefits of regular exercise is increased correct answers HDL levels One of the two types of eating disorders is correct answers bulimia The stage of the general adaptation syndrome in which the body is trying to adapt to the new stress is called the _____ stage correct answers resistance Stress occurs when correct answers contrary demands are placed on you Good coping mechanisms for dealing with stress include exercising, meditation, visualization, and ____ techniques correct answers relaxation Importance and ______ are two situational factors that influence the stress process correct answers uncertainty Hopelessness and _____ are characteristic of what we call depression correct answers feelings of worthlessness Characteristics of anxiety include recurring intrusive thoughts and a desire to correct answers avoid certain situations