SEMPER FIT ADVANCED FITNESS COURSE MARINE NET EXAM WITH 100% CORRECT ANSWERS (GRADED)

The thymus gland is in the ___ system lymphatic Hormones are biologically active chemicals Which of the following is characteristic of a hormone Targets specific organs or tissues The following primary anabolic hormone involved in muscle tissue growth and remodeling is Insulin-like growth factors We have an expert-written solution to this problem! Which of the following is a physiological function of testosterone? Develops strength and muscle size The following type of resistance training program elicits the greatest increase of growth hormone concentrations. Moderate in intensity Among the main physiological functions of IGF is increased _____ uptake amino acid The hormone released by the pancreas that regulates blood glucose levels is insulin The _________ is the origin of cortisol adrenal cortex The hormonal ratio used to monitor overall anabolic and catabolic status of the body is the ______ ratio testosterone-to-cortisol Cardiovascular disease is the leading cause of _____ in the US death Heart tissue damaged due to partial or complete blockage of one or more coronary arteries is a heart attack The hardening of the arteries by cholesterol, lipids, and calcium deposits on their walls is known as atherosclerosis The force exerted against the arterial walls immediately after the heart has contracted is known as ____ pressure systolic Repeated blood pressure reading of 140-145/95-99 is a sign of Stage I hypertension Type I diabetes is often called juvenile-onset diabetes What disease is characterized by uncontrolled growth and spread of abnormal cells? Cancer Which of the following is a warning sign for cancer Unusual bleeding or discharge How often should females perform breast self-exams Once a month One of the methods used to reduce the risk of skin cancer is to wear a sunscreen with a sun protection factor of ___ or higher 15 Obesity is defined as an excess level of ___ that increases the risk of disease body fat To increase or decrease your weight, the energy intake will be ______ to the energy output inversely proportional One of the benefits of regular exercise is increased HDL levels One of the two types of eating disorders is bulimia The stage of the general adaptation syndrome in which the body is trying to adapt to the new stress is called the _____ stage resistance Stress occurs when contrary demands are placed on you Good coping mechanisms for dealing with stress include exercising, meditation, visualization, and ____ techniques relaxation Importance and ______ are two situational factors that influence the stress process uncertainty Hopelessness and _____ are characteristic of what we call depression feelings of worthlessness Characteristics of anxiety include recurring intrusive thoughts and a desire to avoid certain situations Muscular strength begins to decline dramatically during what age period Mid-40s After the first trimester, pregnant women should avoid ______ exercises bouncing or jerking