ISSA EXAM FINAL Nutrition Exam With Questions
And Answers Latest @ 2023
WHAT IS GOOD NUTRITION?
PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING?
PREPARE FOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS?
BODY ABILITY TO MAINTAIN STABLE AND CONSTANT INTERAL CONDITION
WHAT IS ORGANISM?
ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND CHEMICAL
BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS
WHAT ARE THE 11 ORGAN SYSTEMS?
INTEGUMENTARY, SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY,
NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND
REPRODUCTIVE
FUNCTION OF ORGANS
MANUFACTURE HOROMONES
BREAKS DOWN/BUILD UP CHEMICALS
WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE?
MAKE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
WHAT MAKES UP TISSUE?
CELLS, SMALL STRUCTURE UNIT OF BODY
IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A
SPECIFIC TASK WITHIN THE CALL
ORGANELLE
W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED
CYTOPLASM
MACRONUTRIENTS?
NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
THE THREE MAJOR LIMITING FACTORS INCLUDE?
GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS
TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST:
GAIN CONTROL OVER ENERGY BALANCE
, MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN
COMMON?
CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE
TO FOLLOW
VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY
FOR SHORT PERIODS OF TIME. TRUE OR FALSE
TRUE
RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED
NUTRITIONAL INTAKE DIFFER IN WHAT WAY?
PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN THAN THEY
THINK
FOODS WITH CALORIE DENSITY CAN INCLUDE?
VEGETABLES FRUITS AND BROTH BASED SOUPS
FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE
REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR
FALSE
FALSE
HEALTHY WEIGHT LOSS REQUIRES WHAT?
BEING IN A NEGATIVE ENERGY BALANCE WHILE PRESERVING LEAN MASS
FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING
NUTRITION CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE
FALSE
AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION
SUGGESTIONS TO THE FOLLOWING?
HEALTHY ATHLETES AND CLIENTS
WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS
TRIANER, HEALTH INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
METABOLISM REFERS TO:
DIVERSE PHYSIOLOGICAL PROCESSES THAT CONTRIBUTE TO LIFE
ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST
PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN INVADERS
IMMUNE
ALL OF THE CHEMICAL REACTION THAT TAKE PLACE IN THE BODY
REQUIRE THE HELP OF SPECIFIC PROTEINS CALL PHYTOCHEMCIALS.
TRUE OR FALSE
FALSE
THE DNA CODE IN CELL IS UNIQUE TO US PROVIDES CELLULAR
INSTRUCTION FOR WHICH OF THE FOLLOWING:
PROTEINS
DUE TO _______________, WE ALL TOLERATE CAFFINE DIFFERENTLY
GENETIC POLYMORPHISMS
SINCE PHOSPHOLIPID HELP TO FORM THE PLASMA MEMBRANE THE TYPES
OF __________ WE CONSUME IN OUR DIET WILL INFLUENCE THE
MEMBRANES FLUIDITY
FATS
WHAT HIGHLY ORGANIZED CELLULAR ORGANELLES ARE RESPONSIBLE
FOR CONVERTING THINGS LIKE PROTEINS, CARB FAT INTO ENERGY?
MITCHONDRIA
And Answers Latest @ 2023
WHAT IS GOOD NUTRITION?
PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING?
PREPARE FOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS?
BODY ABILITY TO MAINTAIN STABLE AND CONSTANT INTERAL CONDITION
WHAT IS ORGANISM?
ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND CHEMICAL
BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS
WHAT ARE THE 11 ORGAN SYSTEMS?
INTEGUMENTARY, SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY,
NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND
REPRODUCTIVE
FUNCTION OF ORGANS
MANUFACTURE HOROMONES
BREAKS DOWN/BUILD UP CHEMICALS
WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE?
MAKE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
WHAT MAKES UP TISSUE?
CELLS, SMALL STRUCTURE UNIT OF BODY
IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A
SPECIFIC TASK WITHIN THE CALL
ORGANELLE
W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED
CYTOPLASM
MACRONUTRIENTS?
NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
THE THREE MAJOR LIMITING FACTORS INCLUDE?
GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS
TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST:
GAIN CONTROL OVER ENERGY BALANCE
, MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN
COMMON?
CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE
TO FOLLOW
VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY
FOR SHORT PERIODS OF TIME. TRUE OR FALSE
TRUE
RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED
NUTRITIONAL INTAKE DIFFER IN WHAT WAY?
PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN THAN THEY
THINK
FOODS WITH CALORIE DENSITY CAN INCLUDE?
VEGETABLES FRUITS AND BROTH BASED SOUPS
FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE
REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR
FALSE
FALSE
HEALTHY WEIGHT LOSS REQUIRES WHAT?
BEING IN A NEGATIVE ENERGY BALANCE WHILE PRESERVING LEAN MASS
FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING
NUTRITION CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE
FALSE
AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION
SUGGESTIONS TO THE FOLLOWING?
HEALTHY ATHLETES AND CLIENTS
WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS
TRIANER, HEALTH INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
METABOLISM REFERS TO:
DIVERSE PHYSIOLOGICAL PROCESSES THAT CONTRIBUTE TO LIFE
ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST
PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN INVADERS
IMMUNE
ALL OF THE CHEMICAL REACTION THAT TAKE PLACE IN THE BODY
REQUIRE THE HELP OF SPECIFIC PROTEINS CALL PHYTOCHEMCIALS.
TRUE OR FALSE
FALSE
THE DNA CODE IN CELL IS UNIQUE TO US PROVIDES CELLULAR
INSTRUCTION FOR WHICH OF THE FOLLOWING:
PROTEINS
DUE TO _______________, WE ALL TOLERATE CAFFINE DIFFERENTLY
GENETIC POLYMORPHISMS
SINCE PHOSPHOLIPID HELP TO FORM THE PLASMA MEMBRANE THE TYPES
OF __________ WE CONSUME IN OUR DIET WILL INFLUENCE THE
MEMBRANES FLUIDITY
FATS
WHAT HIGHLY ORGANIZED CELLULAR ORGANELLES ARE RESPONSIBLE
FOR CONVERTING THINGS LIKE PROTEINS, CARB FAT INTO ENERGY?
MITCHONDRIA
