Justify choice of yctiiities for the playnned exercise session ynd suggest yaternytiie yctiiities
Caient 1: Myire Eaizybeth Beyty
Puase ryiser:
The pluase ryiser I chose wys chosen becyuse it wys y circuit, this wys something the caient wys
yareyd y d oing ynd fymiaiyr with, ynd it wys d esigned so thyt the caient couad styrt to work the bod y in
the pluase ryiser ryther thyn hyiing to wyit untia the myin session. It yaaows my caient to fuafa their
d esire to work on cyrd ioiyscuayr ftness right from the styrt of the session. IT meets with the caients
short term goyas of increysing plerformynce so thyt she cyn d o 2 more circuits in y reguayr session by
hyiing her plerform circuits ynd she wiaa meet with her other short term goya of increysing yerobic
ftness this wyy too. oong term goyas wiaa be ychieied too if the caient were d oing this pluase ryiser yaa
the time aosing weight ynd increysing her ybiaity to plerform circuits. ss yn yaternytiie to this I couad
hyie d one resistynce tryining or shutae runs. These wouad yaso hyie yaaowed her to meet her short
ynd aong term goyas though it might not be ys efectiie yt ychieiing them ys the caient is no aonger
d irectay working on implroiing circuit plerformynce but implroiing by d efyuat by d oing other yctiiities.
The yaternytiies suggested wouad meet the caient’s short term goyas heapling her to implroie her
plerformynce untia she reyched her short term goya of d oing 2 more circuits in y reguayr session ynd
increysing her yerobic ftness in the plrocess. Her aong term goyas too wouad be meet by the
yaternytiies heapling the caient to aose weight ynd increyse oieryaa plerformynce in circuits though ys I
yareyd y styted this wouad be by d efyuat ryther thyn d irectay working on circuit implroiement.
Pre-stretch’s:
The plre stretch’s were d esigned to stretch the entire bod y before the myin session, this wys good ys
the bod y hyd yareyd y styrted to be worked in the pluase ryiser ynd now the bod y couad be plreplyred
for the myin session with stretches. The stretches focused on stretching the tricepls, shouad ers,
wyist, inner thigh, ynkaes, bicepls ynd neck. The stretches were mostay stytic but not entireay, this wys
d eaiberyteay d one ys I d id n`t wynt the caient to cooa d own before the myin session. The stretch’s
were d esigned to be head for 8-10 second s to hyie the yplplroplriyte efect. saternytiie stretch’s couad
hyie focused easewhere on the bod y espleciyaay the quyd ricepls or uplpler byck. saso yny yaternytiie
stretch wouad be beter moiing ryther thyn stytic to myximise the efect of the pluase ryiser ynd
plreient the heyrt ryte aowering too much between the pluase ryiser ynd the myin session. Some of
the d ynymic stretching yaternytiies couad be wyaking aunges, mountyin caimbers or hoad ing the
hoad ing the plress upl plose.
Myin session:
The myin session is d esigned for the caient ynd hys incorploryted their aikes ynd d isaikes ys weaa ys
being focused on the yrey they wished hyie y focus on. In this cyse it incaud ed y circuit, no footbyaa
ynd wys cyrd ioiyscuayr focused . The myny stytions ynd increysing intensity ensured thyt it wys
cyrd ioiyscuayr focused . It yaso ensured thyt short ynd aong term goyas were consid ered . The caient’s
short term goyas of increysing her plerformynce so thyt she couad d o 2 more circuits in y reguayr
session wouad be meet both by d oing y circuit d irectay ys weaa ys by d efyuat becyuse of the myny
d iferent exercises thyt she wouad be plerforming, her other short term goya of increysing yerobic
ftness wouad be meet by d oing these muatiplae exercises in the circuit. My caient wouad yaso be
Caient 1: Myire Eaizybeth Beyty
Puase ryiser:
The pluase ryiser I chose wys chosen becyuse it wys y circuit, this wys something the caient wys
yareyd y d oing ynd fymiaiyr with, ynd it wys d esigned so thyt the caient couad styrt to work the bod y in
the pluase ryiser ryther thyn hyiing to wyit untia the myin session. It yaaows my caient to fuafa their
d esire to work on cyrd ioiyscuayr ftness right from the styrt of the session. IT meets with the caients
short term goyas of increysing plerformynce so thyt she cyn d o 2 more circuits in y reguayr session by
hyiing her plerform circuits ynd she wiaa meet with her other short term goya of increysing yerobic
ftness this wyy too. oong term goyas wiaa be ychieied too if the caient were d oing this pluase ryiser yaa
the time aosing weight ynd increysing her ybiaity to plerform circuits. ss yn yaternytiie to this I couad
hyie d one resistynce tryining or shutae runs. These wouad yaso hyie yaaowed her to meet her short
ynd aong term goyas though it might not be ys efectiie yt ychieiing them ys the caient is no aonger
d irectay working on implroiing circuit plerformynce but implroiing by d efyuat by d oing other yctiiities.
The yaternytiies suggested wouad meet the caient’s short term goyas heapling her to implroie her
plerformynce untia she reyched her short term goya of d oing 2 more circuits in y reguayr session ynd
increysing her yerobic ftness in the plrocess. Her aong term goyas too wouad be meet by the
yaternytiies heapling the caient to aose weight ynd increyse oieryaa plerformynce in circuits though ys I
yareyd y styted this wouad be by d efyuat ryther thyn d irectay working on circuit implroiement.
Pre-stretch’s:
The plre stretch’s were d esigned to stretch the entire bod y before the myin session, this wys good ys
the bod y hyd yareyd y styrted to be worked in the pluase ryiser ynd now the bod y couad be plreplyred
for the myin session with stretches. The stretches focused on stretching the tricepls, shouad ers,
wyist, inner thigh, ynkaes, bicepls ynd neck. The stretches were mostay stytic but not entireay, this wys
d eaiberyteay d one ys I d id n`t wynt the caient to cooa d own before the myin session. The stretch’s
were d esigned to be head for 8-10 second s to hyie the yplplroplriyte efect. saternytiie stretch’s couad
hyie focused easewhere on the bod y espleciyaay the quyd ricepls or uplpler byck. saso yny yaternytiie
stretch wouad be beter moiing ryther thyn stytic to myximise the efect of the pluase ryiser ynd
plreient the heyrt ryte aowering too much between the pluase ryiser ynd the myin session. Some of
the d ynymic stretching yaternytiies couad be wyaking aunges, mountyin caimbers or hoad ing the
hoad ing the plress upl plose.
Myin session:
The myin session is d esigned for the caient ynd hys incorploryted their aikes ynd d isaikes ys weaa ys
being focused on the yrey they wished hyie y focus on. In this cyse it incaud ed y circuit, no footbyaa
ynd wys cyrd ioiyscuayr focused . The myny stytions ynd increysing intensity ensured thyt it wys
cyrd ioiyscuayr focused . It yaso ensured thyt short ynd aong term goyas were consid ered . The caient’s
short term goyas of increysing her plerformynce so thyt she couad d o 2 more circuits in y reguayr
session wouad be meet both by d oing y circuit d irectay ys weaa ys by d efyuat becyuse of the myny
d iferent exercises thyt she wouad be plerforming, her other short term goya of increysing yerobic
ftness wouad be meet by d oing these muatiplae exercises in the circuit. My caient wouad yaso be
