ACSM EP-C EXAM 201 QUESTIONS WITH CORRECT ANSWERS|100% verified

ACSM EP-C EXAM 201 QUESTIONS WITH CORRECT ANSWERS 3 Tools that provide accurate information for health and fitness assessments CORRECT ANSWER 1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation including a physical examination and stress test by a qualified health care provider What is the minimum requirement when getting accurate information for health and fitness assessments CORRECT ANSWER PAR-Q Key Components of Medical History (10 things) CORRECT ANSWER 1. medical diagnosis of a prior illness 2. previous physical exam findings 3. history of symptoms 4. recent illnesses/procedures, etc. 5. orthopedic problems 6. medication use 7. habits 8. exercise history 9. work history 10. family history 7 components of informed consent CORRECT ANSWER 1. purpose & explanation of test 2. attendant risks & discomforts 3. responsibilities of participant 4. benefits to be expected 5. inquires (Questions) 6. use of medal records 7. freedom of consent limitation of a PAR-Q? CORRECT ANSWER it can only be identify those who are at high risk - can't tell between low or moderate risk limitation of informed consent/health history forms? CORRECT ANSWER most forms don't make recommendations based on intensity of the proposed exercise program how many POSITIVE risk factors are there? CORRECT ANSWER 8 what are the 8? CORRECT ANSWER 1. age 2. family history 3. smoking 4. sedentary life 5. obesity 6. hypertension 7. dyslipidemia 8. pre-diabetes positive risk factor for AGE: men & women CORRECT ANSWER MEN: greater than or = 45 WOMEN: greater than or = 55 positive risk factor for FAMILY HISTORY CORRECT ANSWER heart attack, coronary revascularization or sudden death in family BEFORE age 55 (in dad or 1st degree relative) OR heart attack, coronary revascularization or sudden death BEFORE age 65 (in mom or 1st degree relative) positive risk factor for SMOKING CORRECT ANSWER current smoker OR quit in the past 6 months positive risk factor for SEDENTARY CORRECT ANSWER not doing 30 min of moderate intensity PA (40%-60% VO2R) on at least 3 days of the week for at least 3 months Positive Risk Factor for OBESITY CORRECT ANSWER BMI: greater than or = 30 kg/m2 Waist Girth for MEN: greater than 40 in/102cm Waist Girth for WOMEN: greater than 35in/88cm Positive Risk Factor for HYPERTENSION CORRECT ANSWER SBP: greater than or = 140mmHg DBP: greater than or = 90mmHg OR on medication