HEALTHY LIFESTYLE HOSA 2024/
Questions and Correct Solutions/
100% Pass Rate
common vaccines - -polio, mumps, rubella, measles, and tetanus
-how are vaccines recommended? - -by age, health, or specific circumstances
-a healthy eating pattern includes... - -a variety of vegetables, whole fruits, whole
grains, low-fat dairy, a variety of protein, and oils
-a healthy eating pattern limits... - -saturated fats, trans fats, added sugars, and
sodium
-less than ____% of calories per day from added sugar and saturated fats - -10
-consume less than _______mg per day of sodium - -2300
-eating pattern represents... - -the totality of all foods and beverages consumed
-where should your essential vitamins come from? - -your diet, not supplements
-food pattern modeling - -assesses how well combinations and amounts of foods
from all food groups would result in healthy eating patterns that meet nutrient
needs and accommodate limits
-healthy eating patterns prevent... - -cardiovascular disease, type 2 diabetes,
certain types of cancers, and obesity
-caloric needs are based on... - -age, sex, height, weight, and level of physical
activity
-caloric balance - -the balance between calories taken in from food and the
calories expended from metabolic processes and physical activity
-how many calories in a gram of carbohydrates - -4 calories
-how many calories in a gram of protein - -4 calories
-how many calories in a gram of fat - -9 calories
-how many calories in a gram of alcohol - -7 calories
-should pregnant women increase, decrease, or do nothing to their caloric intake?
- -increase
-recommended servings of vegetables - -2 1/2 cups
Questions and Correct Solutions/
100% Pass Rate
common vaccines - -polio, mumps, rubella, measles, and tetanus
-how are vaccines recommended? - -by age, health, or specific circumstances
-a healthy eating pattern includes... - -a variety of vegetables, whole fruits, whole
grains, low-fat dairy, a variety of protein, and oils
-a healthy eating pattern limits... - -saturated fats, trans fats, added sugars, and
sodium
-less than ____% of calories per day from added sugar and saturated fats - -10
-consume less than _______mg per day of sodium - -2300
-eating pattern represents... - -the totality of all foods and beverages consumed
-where should your essential vitamins come from? - -your diet, not supplements
-food pattern modeling - -assesses how well combinations and amounts of foods
from all food groups would result in healthy eating patterns that meet nutrient
needs and accommodate limits
-healthy eating patterns prevent... - -cardiovascular disease, type 2 diabetes,
certain types of cancers, and obesity
-caloric needs are based on... - -age, sex, height, weight, and level of physical
activity
-caloric balance - -the balance between calories taken in from food and the
calories expended from metabolic processes and physical activity
-how many calories in a gram of carbohydrates - -4 calories
-how many calories in a gram of protein - -4 calories
-how many calories in a gram of fat - -9 calories
-how many calories in a gram of alcohol - -7 calories
-should pregnant women increase, decrease, or do nothing to their caloric intake?
- -increase
-recommended servings of vegetables - -2 1/2 cups
