Crossfit level 1 certificate Study Guide Exam Final

Crossfit level 1 certificate Study Guide Exam Final Aims of crossfit - CORRECT ANSWER-To forge a broad, general, and inclusive fitness Prescription of crossfit - CORRECT ANSWER-Constantly varied, high intensity, functional movement. Functional movements - CORRECT ANSWER-Universal motor recruitment patterns, How functional movements performed - CORRECT ANSWER-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of functional movements - CORRECT ANSWER-Their capacity to move large loads over long distances and quickly. What three attributes qualify functional movements for the production of high power? - CORRECT ANSWER-Load, speed, distance Crossfit Methodolgy - CORRECT ANSWER-Empirically driven, clinically tested and community developed Evidence based fitness Implementation of crossfit - CORRECT ANSWER-The sport of fitness Adaptations of crossfit - CORRECT ANSWER-By being open source charter able to learn lessons and keep learning from each other. 10 fitness domains - CORRECT ANSWER-Cardiovascular/respiratory Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy What is the 1st distinction of a core strength and conditioning program? - CORRECT ANSWER-The fitness we develop is foundational to all other athletic needs. "Core curriculum" What is the 2nd distinction of a core strength and conditioning program? - CORRECT ANSWER-Crossfit is a"core" strength and conditioning program in the literal sense meaning the center of someone. What is a Crossfit athlete - CORRECT ANSWER-A person who is trained or skilled in strength, power, balance, agility, flexibility, and endurance. Fringe athlete - CORRECT ANSWER-When an athlete specializes in such a sport that they can not adapt to all 10 fitness domains Aerobic - CORRECT ANSWER-These activities are usually greater than 90 seconds in duration and involve low to moderate power output or intensity. Anaerobic - CORRECT ANSWER-These activities are of less than 2 minutes in duration and involve moderate to high-power output or intensity. What r the 2 anerobic systems - C