Quiz answers nutrition exam with correct answers 2024.

strictly regulated by the FDA so that the food meets certain standards and uses specific wording - answers-They health claim on the front of the label, such as "healthy foods" are at LEAST 95% of the ingredients are organic - answers-When you see "organic" on a food level, it means that a grain - answers-The food label ingredients list is helpful in determining if a food is what? age, gender, and stage of life - answers-The RDA for vitamin B12 Is baed on what? may or may not develop a deficiency of that vitamin or mineral - answers-If a persons intake of vitamins or minerals is less than the RDA over a long period of time, he or she: above the average requirements (RDA) to censure that the majority of the populations needs are met - answers-The RDA's for vitamins and minerals are set: the energy nutrients - answers-The daily value for (blank) are based on an average calorie intake of 2000. Adequate Intake (AI) - answers-When too little data is available to make a strong recommendation on the daily needs for a nutrient, researches estimate a average need. This is called? how many added sugars - answers-The new food label shows how many grams of (blank) are in the food label which the previous food label did not show duodenum - answers-What is the name of the first part of our small intestines? The folds of the SMALL INTESTINES that increase the surface area and absorption - answers-What is villi? Peristalsis - answers-A series of defined muscular contractions that move food through the esophagus is named what? whole fruits - answers-The U.S, dietary guidelines recommend a focus on what fruit? add fruits into your eating pattern - answers-One of the key recommendations from the U.S. guidelines is to add what into your eating pattern? B vitamins - answers-Which of the following nutrients does not provide your body with energy? Myplate - answers-This is marked directly to consumers to help them choose a healthy eating plan Food Record/Diary - answers-a (blank) is less likely to reflect recall bias than other forms of dietary assessments caused by the intake of olive oil and probably not due to chance -Has a control group so you can make cause and effect claims - answers-Researches randomly assign a group of volunteers to a control group and to a group that will add 4 tablespoons of olive oil every day. The olive oil group has significantly lower cholesterol that those who were given the other types of oil. This means that the reduction of cholesterol in the people in the olive oil group was what? does not tell the reader the original risk was and tends to make the results look greater than what they really are - answers-"Relative risk" is often the statistic reported on TV, in newspapers and magazines and on the internet. This type of risk reporting: relative risk - answers-Researchers report that people eating a Mediterranean diet had a 3% chance of heart disease while people eating fast food had a 6% chance fo heart disease. They reported that a fast food diet that was associated with double the risk of heart disease. This is an example of what? a testable prediction about what a researcher expects to happen in their study - answers-A hypothesis is what? If taking Vitamin D supplants is associated with strength - answers-Participants in a study examining Vitamin D and muscle strength are asked about their vitamin D supplements. The researchers measure the participants muscle strength. The researchers then compare people with high intake of Vitamin D to people with low Vitamin D intake to see if their are differences in muscle strength between the two groups. When the study ends, it will be able to show? an establishment that explains people in a natural phenomenon - answers-A theory is defined as what? cross-sectional study - answers-Researchers survey patients in a medical clinic asking them about their typical intake of sweet tea, soda and other beverages. They then measure there waist to see if there was a relationship. This study is what? cause and effect - answers-Participants in a study all have an EQUAL chance of getting assigned to a exercise grip in which they are instructed to increase their activity levels or to a control group where they are asked not to change anything. When the study is over, any differences between the group can be reported as what? 25g a day - answers-The American Heart Associate recommends that women limit their added sugar consumption to what? Stevia - answers-Which of these sweeteners are considered a natural sweetener? energy production - answers-A major role for carbohydrates in the body is for? pinto beans - answers-An example of a food that is high in starch is what? Less nutritious complex carbohydrate - answers-When food manufactures refrine grains, they remove the germ and bran layer resulting in a? convert to simple sugars, increasing the risk of heart disease - answers-When grains are refined they: lose important vitamins, minerals, and dietary fibers - answers-when grains are refrained they pancreas secretes glucagon which stimulates glycogen breakdown in the liver - answers-When blood glucose levels decrease during sleep or other long periods of time without food, the: Glycolysis - answers-Insulin plays a role in converting glucose to useable energy (ATP). What is this process called? Glycogenolysis - answers-Glucagon plays a role in the process of breaking down glycogen to glucose so that the body can use it for energy glucagon which stimulates the LIVER to break down glycogen - answers-When body sugar decreases, the pancreas secretes what? inject insulin because the Pancreas is not making it - answers-People with type 1 diabetes must what? kidney disease, neuropathy, and blindness are possible outcomes when blood sugar is not controlled well over the long-term - answers-In both type 1 and type 2 diabetes what can occur? are usually making insulin but are insulin resistant - answers-People with type 2 diabetes A1C Test of 6.5% or higher - answers-What measure is a diagnosis for type 2 diabetes? physical inactivity - answers-A risk factor for developing type 2 diabetes is what? don't know they have it - answers-Most people with pre-diabetes what? sores that won't heal or infections, numbness in hands and feet, extreme hunger - answers-Common symptoms of pre-diabetes is what 15 grams - answers-How many carbohydrates are in one carb serving? weight gain because excess weight seems to contribute to insulin insensitivity - answers-A risk factor for developing type 2 diabetes is what? chicken - answers-Which of the following would not have a glycemic index? fiber - answers-food high in (blank) have a lower glycemic index Individual foods based on how they raise blood glucose levels - answers-The glycemic index ranks what?