FMS Certification Exam Questions and Answers Updated 2024/2025 | Scored A+

What are the 3 Driving Principles that focus on correct Human Movement? - Answer (1) First move well, then move often (2) Protect, Correct, and Develop (3) Create systems to protect our principles What is the purpose behind Principle 1? - Answer Became FMS slogan "Move well. Move often" Note the period. First need to have Movement Literacy so you understand the stimuli and can react to them. THEN move often and respond to those stimuli and be adapted What did the Kraus-Weber test tell us? - Answer The test, in 1955, told us that Americans don't appear as fit as everyone else What is the theory behind the results of the Kraus-Weber Test? - Answer The SAID principle (Specific Adaptation to Imposed Demands) was enacted right before the test in 1954. The SAID principle said "You will adapt if we impose demands" so people became in a big hurry to exercise but not all were movement literate yet What will a movement screen tell you? - Answer Will tell you if more testing is needed What do we screen? - Answer We screen the patterns that represent movement literacy. We then have created a movement-based learning platform of PATTERNS What is movement screening? - Answer A simple test that starts a journey and investigation into movement What goes into the determination of the screens? - Answer (1) The movements are intentionally simple (2) Are using biomechanical principles to force the movement honesty What are the Little Four "Fundamental Tests"? - Answer (1) Leg Raise (2) Reciprocal Arm Reach (3) Push Up (or Plank) Pattern (4) Crawl (Reciprocal Pattern in Quadriped) What are the Big Three "Functional Tests"? - Answer (1) Squatting (Symmetrical Stance) (2) Lunging (Asymmetrical Stance) (3) Stepping (Single Leg Stance) What are the Little Four Tests biased toward? - Answer Biased toward Mobility --Want to identify mobility restrictions --If they can't move through the range, they can't feel what to do next ** What two things do the Deep Squat do for us? - Answer Incorporate fully coordinated extremity mobility FMS Certification Exam Questions and Answers Updated 2024/2025 | Scored A+ AND demonstrates core stability DS-- How should foot position be established? - Answer The inseam of the foot is aligned with the crease of the armpit DS-- How do you set up hand position? - Answer Place stick on head. Then position arms so that elbows create a 90 degree angle. Then elevate hands above head