NASM - STRETCHING AND FLEXIBILITY COACH WITH CORRECT ANSWERS

NASM - STRETCHING AND FLEXIBILITY COACH WITH CORRECT ANSWERS Which of the following are benefits of stretching experienced by clients? A. Improvement in stability and balance. B. Decreased range of motion to improve skeletal stability. C. Decreased joint mobility to improve flexibility. D. Strength decreases to prevent injury. - CORRECT ANSWER -A. Improvement in stability and balance. Which of the following are essential to a well-rounded fitness program? A. Lean body mass and fat loss B. Flexibility and stretching C. Recovery and relaxation D. Injury prevention and speed - CORRECT ANSWER -B. Flexibility and stretching How does the Fascial System (FS) model add to functional efficiency within the human movement system (HMS)? A. It intertwines the nervous system and fascial system, creating a hypo sensitive and responsive network. B. It intertwines the nervous system and skeletal system, creating a hyper-sensitive and responsive network. C. It intertwines the nervous system and muscular system, creating a mechanically sensitive and responsive communication network. D. It interacts with the muscle system, creating a mechanically sensitive and responsive network. - CORRECT ANSWER -C. It intertwines the nervous system and muscular system, creating a mechanically sensitive and responsive communication network. Which system within the body is addressed with integrated stretching? A. The connective tissue system B. The neurophysiological system C. The musculoskeletal system D. The somatovisceral system - CORRECT ANSWER -A. The connective tissue system What happens to bulk water during chronic inflammation? A. It shifts toward a lower percentage of polluted bulk water zones within the ground substance of fascia. B. It shifts toward a higher percentage of polluted bulk water zones within the ground substance of muscles. C. It shifts towards a higher percentage of polluted bulk water zones within the ground substance of fascia. D. It shifts into a higher percentage of bound water zones within the ground substance of fascia. - CORRECT ANSWER -C. It shifts towards a higher percentage of polluted bulk water zones within the ground substance of fascia. Utilizing the sponge metaphor, what type of human tissue could be described as a dry, stiff sponge?