ECU HEALTH 1000 EXAM 1 STUDY GUIDE/ EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+| latest update 2024/25|

ECU HEALTH 1000 EXAM 1 STUDY GUIDE/ EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+ National statistics reveal that ____ are the most likely victims of crime on college campuses. - - Freshman The most important resource to keep you safe at ECU is? - -You The number one crime on campus. - -Theft Some safety tips for walking at night include: - --Always walk with others -Walk with confidence an attacker looks for somebody who appears vulinerable -Pay attention to your surroundings -if threatened, get to a well populated area, use the blue light phones to contact police Most crimes against students occur_____campus. - -Off What accounts for 2/3 of college student violent crimes? - -Simple Assault The #1 best tip for staying safe at ECU is if you choose to drink alcohol - -do so only in MODERATION . _____ health is the subjective side including your feelings and moods (how you react emotionally to the ups and downs of life). - -Emotional What type of health provides a sense of connection to a larger purpose coupled with a system of core values that provide direction and meaning in life - -Spiritual The five levels of needs in Maslow's hierarchy in order starting from the bottom are - --Self Actualization -Self esteem -Love and belonging -Safety and Security -Physiological Health Some strategies for improving self-esteem include: - --Take good care of YOURSELF -Pat yourself on the BACK -Practice positive SELF TALK -Stretch your ABILITIES -Tackle your "TO DO" list -Listen to yourself -Reach out ______is the psychological tendency to have a positive interpretation of life's events. These people are motivated to action by the belief that most problems have solutions. (Page 22) - -Optimism When dealing with anger, it is important to express your anger in a way that releases your emotions but doesn't _____ your relationship. When you find yourself getting angry or defensive, take a step back and assess the situation. Then express what's upsetting you while avoiding ______, ________, _________ - -DAMAGE; CRITICISM, BLAME, THREATS The most basic symptom of depressive disorders is sadness that doesn't go away. Some other symptoms include: - -- Feelings of WORTHLESSNESS or guilt. - Loss of interest in SCHOOL, work, or ACTIVITIES you once enjoyed. - Social WITHDRAWL - Difficulty THINKING clearly or making decisions. - SLEEP disturbances. - Changes in EATING habits. True/False: In all cases antidepressants fix the underlying problem of what is bothering you. - - FALSE What disorder involves an intense fear of being judged by others and of being humiliated by your own actions? - -Social Anxiety People with obsessive-compulsive disorder have repeated and unwanted thoughts(____) which cause them to develop rituals (___) in an attempt to control the anxiety produced by these thoughts. - - OBSESSIONS; COMPULSIONS • The five self-care behaviors are - -- EAT wel