COMPLETE SOLUTIONS VERIFIED GRADED A+
What are the main food groups that we have?
Carbohydrates, Proteins, Fats and Oils, Vitamins and Minerals
What is the function of carbohydrates ?
provide energy
What types of carbohydrates are there?
Glucose and starch
What are some examples of glucose ?
Fruits, sweets, cake
What are some examples of starches?
potato, rice, pasta, bread, banana
What is the function of proteins?
growth and repair
Proteins are the
building blocks of the body
What are some examples of proteins?
Meat, chicken, eggs, milk, peas, beans
What is the role of oils and fats?
Insulates the body against the cold and protects our nerves and organs
Oils and fats are energy rich - what does that mean ?