NFHS UNIT 4 - THE TEACHER/COACH AND PHYSICAL CONDITIONING
EXAM QUESTIONS WITH COMPLETE SOLUTIONS VERIFIED GRADED A+
When heat-related illness symptoms are apparent a teacher/coach should (check
all that apply
Move the student out of sun and into shade or other cooler environment.,Encourage
skin cooling evaporation using water and fans.
Students can check their hydration status by
Examining their urine and if it looks like apple juice they are dehydrated.
Which statement represents a good strategy for post-workout snacks or meals?
A carbohydrate snack consumed within 30 minutes after the competition or practice will
allow the body to start the recovery process faster.
Complete the following sentence. An activity that is relatively short in time (< 10
seconds) and has few repetitions predominately uses the _____________ energy
system.
ATP/PC
Training during the competitive season should
Focus on improving anaerobic systems and the tactics and techniques related to the
sport.
What is the main difference between aerobic and anaerobic replenishment of
energy?
The use of oxygen
The principle of periodization would say:
EXAM QUESTIONS WITH COMPLETE SOLUTIONS VERIFIED GRADED A+
When heat-related illness symptoms are apparent a teacher/coach should (check
all that apply
Move the student out of sun and into shade or other cooler environment.,Encourage
skin cooling evaporation using water and fans.
Students can check their hydration status by
Examining their urine and if it looks like apple juice they are dehydrated.
Which statement represents a good strategy for post-workout snacks or meals?
A carbohydrate snack consumed within 30 minutes after the competition or practice will
allow the body to start the recovery process faster.
Complete the following sentence. An activity that is relatively short in time (< 10
seconds) and has few repetitions predominately uses the _____________ energy
system.
ATP/PC
Training during the competitive season should
Focus on improving anaerobic systems and the tactics and techniques related to the
sport.
What is the main difference between aerobic and anaerobic replenishment of
energy?
The use of oxygen
The principle of periodization would say:
