MENOPAUSE AND MENTAL HEALTH

Perimenopause and menopause are a part of many people’s lives, but they can be difficult, affecting mental health and wellbeing. A 2021 Irish study found: felt unprepared for 77% perimenopause, and that “women lack knowledge OF WOMEN & feel unprepared for menopause.”2 In 2023, consultations were held with women around perimenopause, menopause and mental health conducted by the Office of Mental Health Engagement (MHER) and Mental Health Reform (MHR). This consultation identified that ‘education and awareness raising’ was limited around perimenopause. One person said: “ the double stigma of having mental health challenges and the menopause is life threatening.”2 Section 1 2 As a mental health promotion organisation, Mental Health Ireland in 2023 put together a coproduction group to create this booklet, as a helpful resource for people around perimenopause and menopause. This booklet is designed to provide information, tips, and signposting, as well as the real experiences of people who have been affected. This booklet is for: • all people who menstruate • those currently experiencing perimenopause and menopause • those having previously experienced perimenopause and menopause. • their supporters 1 C. Lillis, M. McNamara, J. Wheelan, M. McManus, M.B. Murphy, A. Lane & P.M. We invite you to use this booklet to support yourself or others impacted by perimenopause and menopause. 3 Heavy (2021) Experiences and health behaviours of menopausal women in Ireland. 2 “Exploring the Mental Health Impact of Menopause and Perimenopause”, HSE Mental Health Engagement & Recovery and Mental Health Reform. 2023 stage that most people refer to when they are discussing symptoms and effects of menopause. During this time, hormone fluctuations can cause different symptoms for example hot flashes, changes to menstrual