Crossfit Level 1 - Nutrition|Latest Update Graded A+
_____ is a hormone produced by the pancreas, and you cannot live without it
Insulin
_____ is responsible for storage of energy in cells
Insulin
Your insulin level would be too high if you eat too much _____
carbohydrate
Zone block prescription = ____ x _____/7 (g of protein)
Lean body mass, activity level
Activity level is between 0-___
1
The athlete is considered "too _____" when performance decreases in combination with continued
weight loss
lean
When a loss of mass coincide with a drop in_____, the athlete needs to add calories to the diet
performance
______ can continue to be multiplied if the athlete experiences further mass loss and performance
decline
fat
Diet composed of known quantities and high-quality ____ foods is the most important aspect of
nutrition for improved performance and health
whole
Fish oil provides omega-___ fatty acids
3
Omega-3 fats are known as "____-_______" fats, and omega-6 fats are known as "___-______" fats
anti-inflammatory, pro-inflammatory
Fatty acids include 3 types of fats: ____ (coconut oil, butter), _______ (olive oil, avocado), ______
(omega-3 & omega-6)
saturated, monounsaturated, polyunsaturated
Current diets tend to have too many omega-___ fats pushing the balance toward pro-inflammatory
physiological process
6
_____ is a hormone produced by the pancreas, and you cannot live without it
Insulin
_____ is responsible for storage of energy in cells
Insulin
Your insulin level would be too high if you eat too much _____
carbohydrate
Zone block prescription = ____ x _____/7 (g of protein)
Lean body mass, activity level
Activity level is between 0-___
1
The athlete is considered "too _____" when performance decreases in combination with continued
weight loss
lean
When a loss of mass coincide with a drop in_____, the athlete needs to add calories to the diet
performance
______ can continue to be multiplied if the athlete experiences further mass loss and performance
decline
fat
Diet composed of known quantities and high-quality ____ foods is the most important aspect of
nutrition for improved performance and health
whole
Fish oil provides omega-___ fatty acids
3
Omega-3 fats are known as "____-_______" fats, and omega-6 fats are known as "___-______" fats
anti-inflammatory, pro-inflammatory
Fatty acids include 3 types of fats: ____ (coconut oil, butter), _______ (olive oil, avocado), ______
(omega-3 & omega-6)
saturated, monounsaturated, polyunsaturated
Current diets tend to have too many omega-___ fats pushing the balance toward pro-inflammatory
physiological process
6
