Crossfit Level 1 - programming|A+ Graded!!
Single element day : improvement of the _____ and not on total _____ effect
element, metabolic
Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval
management is critical.
task, work, rest
Three-element days : "____-priority" because the athlete is kept moving for a specified time
time
Three elements in crossfit for programming : ____, _____, ______
Metcon, gymnastics, olympic lifting
_____ is the minimum period for which significant scaling should be applied
A month
The initial exposure to crossfit is when _____ ______ should be prioritized over intensity
movement mechanics
When scaling workouts, the main principle to follow is "preserve the _____ (the effects of the specific
combination of _____, ____ ______, and _____"
stimulus, movements, time domain, load
Two factors need to be scaled for every beginner: _____ & ______
intensity, volume
Intensity may be modified in three ways; ____, ____, _____-
load, speed, volume
_______ is the total amount of work accomplished by the athlete
Volume
Volume can be lowered by reducing 1) _____ , 2)_____, distance
time, reps/round
When determining movement substitutions, consider:
1) whether the mvmt is primarily driven by the _____ or _____
2) The mvmt _____ (push v. pull)
3) The ____ of motion used by the movement (specifically of the hips, knees, and ankles)
4) The _____ of the mvmt
lower body, upper body, function, range, plane
Single element day : improvement of the _____ and not on total _____ effect
element, metabolic
Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval
management is critical.
task, work, rest
Three-element days : "____-priority" because the athlete is kept moving for a specified time
time
Three elements in crossfit for programming : ____, _____, ______
Metcon, gymnastics, olympic lifting
_____ is the minimum period for which significant scaling should be applied
A month
The initial exposure to crossfit is when _____ ______ should be prioritized over intensity
movement mechanics
When scaling workouts, the main principle to follow is "preserve the _____ (the effects of the specific
combination of _____, ____ ______, and _____"
stimulus, movements, time domain, load
Two factors need to be scaled for every beginner: _____ & ______
intensity, volume
Intensity may be modified in three ways; ____, ____, _____-
load, speed, volume
_______ is the total amount of work accomplished by the athlete
Volume
Volume can be lowered by reducing 1) _____ , 2)_____, distance
time, reps/round
When determining movement substitutions, consider:
1) whether the mvmt is primarily driven by the _____ or _____
2) The mvmt _____ (push v. pull)
3) The ____ of motion used by the movement (specifically of the hips, knees, and ankles)
4) The _____ of the mvmt
lower body, upper body, function, range, plane
