Wellness Final Exam Questions With Correct
Answers
Life expectancy for a child born today in the United States is between _______years
70 & 80
_____ is calculated by subtracting years of ill health from overall life expectancy
Healthy life expectancy
The second leading cause of death in the U.S. for adults is:
Cancer
Tobacco use causes ______ percent of lung cancer in the United States
87
The leading cause of fatal car accidents in the U.S. is:
Alcohol intoxication
The 1996 Surgeon General's Report on Physical Activity and Health stated that regular ______
intensity activity can prevent premature death, unnecessary illness and disability.
Moderate
______ Wellness is the dimension most commonly associated with being healthy.
Physical
The greatest benefit of health benefits is that physically fit individuals:
Enjoy better quality of life
Saying "I'll deal with the consequences later" is the _____ barrier to change
Risk complacency
People with an internal locus of control:
Have better exercise adherence
SMART stands for:
Specific Measurable Achievable Realistic Time
The belief that our destiny is in our genes is the _____ barrier to change
Indifference and helplessness
The solution to problems of competence is to:
Master the skills you need to participate
During the Contemplations stage of the Transtheoretical Model, people usually:
, Weigh the pros and cons changing
The action stage of the Transtheoretical Model:
Requires the greatest commitment of time and energy
"I will reduce my body fat to 20 percent body fat (137 pounds) in 12 weeks" is an example of:
Specific goal
Making goals realistic involves a(n)
Understanding of likely results
Proper nutrition means that a person's diet:
Supplies the essential nutrients
Essential nutrients include
Carbohydrates, fat, protein, vitamins, minerals, and water
The most concentrated energy source in the body is:
Fat
Consuming _______ reduces abnormal heart rhythms and blood clotting
Omega-3 fatty acids
The primary function of protein is to:
Serve as an important component of muscle
Minerals:
Help regulate body functions
The National Academy of Sciences states that _____ percent of calories should come from fats in a
well-balanced diet.
20-35
According to the Food Guide Pyramid, the recommended number of servings of vegetables per day
for an adult is:
3-5
Which of the following is one of the Dietary Guidelines for Americans?
Choose a diet low in complex carbohydrates
Minimal amount of body fat needed for normal physiological functions is called:
Essential fat
Answers
Life expectancy for a child born today in the United States is between _______years
70 & 80
_____ is calculated by subtracting years of ill health from overall life expectancy
Healthy life expectancy
The second leading cause of death in the U.S. for adults is:
Cancer
Tobacco use causes ______ percent of lung cancer in the United States
87
The leading cause of fatal car accidents in the U.S. is:
Alcohol intoxication
The 1996 Surgeon General's Report on Physical Activity and Health stated that regular ______
intensity activity can prevent premature death, unnecessary illness and disability.
Moderate
______ Wellness is the dimension most commonly associated with being healthy.
Physical
The greatest benefit of health benefits is that physically fit individuals:
Enjoy better quality of life
Saying "I'll deal with the consequences later" is the _____ barrier to change
Risk complacency
People with an internal locus of control:
Have better exercise adherence
SMART stands for:
Specific Measurable Achievable Realistic Time
The belief that our destiny is in our genes is the _____ barrier to change
Indifference and helplessness
The solution to problems of competence is to:
Master the skills you need to participate
During the Contemplations stage of the Transtheoretical Model, people usually:
, Weigh the pros and cons changing
The action stage of the Transtheoretical Model:
Requires the greatest commitment of time and energy
"I will reduce my body fat to 20 percent body fat (137 pounds) in 12 weeks" is an example of:
Specific goal
Making goals realistic involves a(n)
Understanding of likely results
Proper nutrition means that a person's diet:
Supplies the essential nutrients
Essential nutrients include
Carbohydrates, fat, protein, vitamins, minerals, and water
The most concentrated energy source in the body is:
Fat
Consuming _______ reduces abnormal heart rhythms and blood clotting
Omega-3 fatty acids
The primary function of protein is to:
Serve as an important component of muscle
Minerals:
Help regulate body functions
The National Academy of Sciences states that _____ percent of calories should come from fats in a
well-balanced diet.
20-35
According to the Food Guide Pyramid, the recommended number of servings of vegetables per day
for an adult is:
3-5
Which of the following is one of the Dietary Guidelines for Americans?
Choose a diet low in complex carbohydrates
Minimal amount of body fat needed for normal physiological functions is called:
Essential fat
