PHED Wellness Exam Questions With Answers
Graded A+
wellness is defined by...
the optimal soundness of body and mind
The first step in making a behavior change is
acknowledging that a problem exists
in the united states the average life expectancy for a female is
81
ACSM recommends that adults perform at least ____ minute of moderate physical activity ____ days
per week
30:5
When a person pictures himself succeeding in achieving a goal; he is using...
visualization
the number one killer in the United States among adults of all ages is...
cardiovascular disease
hypokinetic disease are defined as
diseases caused by inactivity
exercise is a subset of physical activity that is
planned, done specifically to achieve or maintain fitness, and structured.
the five health-related components of physical fitness are...
cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
the ability of your muscles to contract repeatedly over time is known as
muscular endurance
which of the following is considered a skill-related component of physical fitness?
power
the overload principle states that in order to see improvements in physical fitness..
you must train at a level that is greater than what your body is accustomed to
according to American college of sports Medicine, aerobic activity should be performed at a
frequency of
3 to 5 days per week
, the components of FITT formula are
frequency, intensity, time, and type
when performing range-of-motion exercises, your movements should be ___ and ___
controlled;relaxed
a primary purpose of the general cool-down is to slowly return ___ back to resting levels
breathing rate
if you have a light snack prior to exercising, it should be consumed at least ___ minutes prior to
beginning the activity
30
exercise intensity is most closely related to
how hard you exercise
lean body tissue consists of
fluids, bone, and muscle
the FITT formula is used to
design a safe and effective exercise program
what medical condition always requires a medical clearance before exercising?
diabetes
___% of young adults (18 - 24 years old) regularly participate in leisure-time physical activity
38
children should acquire ___ minutes of moderate to vigorous physical activity per day
60
the human heart consists of ___ chambers
4
when you first begin exercising...
cardiac output increases
which of the following decreased as the result of cardiorespiratory training?
resting heart rate
cardiorespiratory fitness improves...
immune system function, long-term quality of life, and self-esteem
Graded A+
wellness is defined by...
the optimal soundness of body and mind
The first step in making a behavior change is
acknowledging that a problem exists
in the united states the average life expectancy for a female is
81
ACSM recommends that adults perform at least ____ minute of moderate physical activity ____ days
per week
30:5
When a person pictures himself succeeding in achieving a goal; he is using...
visualization
the number one killer in the United States among adults of all ages is...
cardiovascular disease
hypokinetic disease are defined as
diseases caused by inactivity
exercise is a subset of physical activity that is
planned, done specifically to achieve or maintain fitness, and structured.
the five health-related components of physical fitness are...
cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
the ability of your muscles to contract repeatedly over time is known as
muscular endurance
which of the following is considered a skill-related component of physical fitness?
power
the overload principle states that in order to see improvements in physical fitness..
you must train at a level that is greater than what your body is accustomed to
according to American college of sports Medicine, aerobic activity should be performed at a
frequency of
3 to 5 days per week
, the components of FITT formula are
frequency, intensity, time, and type
when performing range-of-motion exercises, your movements should be ___ and ___
controlled;relaxed
a primary purpose of the general cool-down is to slowly return ___ back to resting levels
breathing rate
if you have a light snack prior to exercising, it should be consumed at least ___ minutes prior to
beginning the activity
30
exercise intensity is most closely related to
how hard you exercise
lean body tissue consists of
fluids, bone, and muscle
the FITT formula is used to
design a safe and effective exercise program
what medical condition always requires a medical clearance before exercising?
diabetes
___% of young adults (18 - 24 years old) regularly participate in leisure-time physical activity
38
children should acquire ___ minutes of moderate to vigorous physical activity per day
60
the human heart consists of ___ chambers
4
when you first begin exercising...
cardiac output increases
which of the following decreased as the result of cardiorespiratory training?
resting heart rate
cardiorespiratory fitness improves...
immune system function, long-term quality of life, and self-esteem
