Wellness Exam Questions With Correct
Answers
Recommended hours of sleep for adults
7-9
diseases that can develop due to lack of sleep
heart disease
diabetes
high blood pressure
obesity
Effects on lack of sleep on brain
reduced memory
increased risk of dementia
depression
anxiety
PTSD
General rules for adequate sleep
regular exercise
regular sleep schedule
avoid long naps
no TV/electronics
hide the clock
stress
physical and emotional or mental strain or tension
stressor
any physical of psychological event or condition that produces the stress
stress responce
the physical changes associated with stress
progression for general adaption syndrome
alarm--resistance--exhaustion
stress physiological changes
dilated pupils
better hearing
muscle contractions
urinating
perspiration
stress health problems
hypertension
headaches
, skin complaints
cardiovascular disease
ways to manage stres
exercise
nutrition
sleep
social support
current food guide visual
six classes of essential nutrients (&energy producing)
proteins* 4kcal/gram
carbohydrates * 4kcal/gram
fats* 9kcel/gram
vitamins
minerals
water
functions of proteins & daily %
form key parts of the body's main structural components--10-35%
functions of fats & daily %
supply energy, insulate body, support and cushion organs--20-35%
difference between 3 fatty acids
saturated-solid @ room temp, ^LDL :(
unsaturated-liquid @ room temp, ^HDL :)
transfat-humanly made, ^LDL :( \/HDL :(
functions of carbohydrates & daily %
supply energy to body cell--45-65%
four broad dietary recommendations
focus on variety, amount, nutrition
choose foods/drinks w less saturated
fats/sodium/added sugars
make small changes for healthier eating
support healthy eating for everyone
6 foods increased/decreades since 1970
1.whole milk
2.eggs
3.refined white sugar
4.butter
5.beef
6.vegetables
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Answers
Recommended hours of sleep for adults
7-9
diseases that can develop due to lack of sleep
heart disease
diabetes
high blood pressure
obesity
Effects on lack of sleep on brain
reduced memory
increased risk of dementia
depression
anxiety
PTSD
General rules for adequate sleep
regular exercise
regular sleep schedule
avoid long naps
no TV/electronics
hide the clock
stress
physical and emotional or mental strain or tension
stressor
any physical of psychological event or condition that produces the stress
stress responce
the physical changes associated with stress
progression for general adaption syndrome
alarm--resistance--exhaustion
stress physiological changes
dilated pupils
better hearing
muscle contractions
urinating
perspiration
stress health problems
hypertension
headaches
, skin complaints
cardiovascular disease
ways to manage stres
exercise
nutrition
sleep
social support
current food guide visual
six classes of essential nutrients (&energy producing)
proteins* 4kcal/gram
carbohydrates * 4kcal/gram
fats* 9kcel/gram
vitamins
minerals
water
functions of proteins & daily %
form key parts of the body's main structural components--10-35%
functions of fats & daily %
supply energy, insulate body, support and cushion organs--20-35%
difference between 3 fatty acids
saturated-solid @ room temp, ^LDL :(
unsaturated-liquid @ room temp, ^HDL :)
transfat-humanly made, ^LDL :( \/HDL :(
functions of carbohydrates & daily %
supply energy to body cell--45-65%
four broad dietary recommendations
focus on variety, amount, nutrition
choose foods/drinks w less saturated
fats/sodium/added sugars
make small changes for healthier eating
support healthy eating for everyone
6 foods increased/decreades since 1970
1.whole milk
2.eggs
3.refined white sugar
4.butter
5.beef
6.vegetables
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