Wellness Exam Questions With Correct
Answers
which is one 0f the seven dimensions of wellness?
spiritual wellness
what is the first step in developing a health related behavior?
identifying the target behavior
which of the following describes occupational wellness?
the level of fulfillment gained from ones work
how has the average life expectancy changed in the past 100 years?
life expectancy has increased by 10 years
what are the three leading causes of death in the united states
heart disease,cancer, and chronic lower respiratory disease
what is a characteristic of the U.S governments healthy people reports?
it seeks to achieve a better quality of life for americans
which ability is a skill-related fitness component
agility
to which type of physical activity does the term exercise refer
planned, structured, and repetitive activities
what does the latest version of the physical activity and exercise guidelines for americans
recommend?
getting 150 minutes of moderate intensity aerobic exercise per week.
the physical activity and exercise recommendations for promoting general health, fitness, and weight
management suggests which action to achieve or maintain weightless?
exercise moderately for 60 to 90 min per day on most days of the week
what is one effect of increasing ones cardiorespitory endurance
the resting heart rate decreases
what is muscular endurance
the ability to resist fatigue and to sustain muscular tension over time.
what characterizes health body composition
high proportion of muscle,bone,and water and an acceptably low proportion of fat
, how quickly will people who stop exercising lose up to 50% of there fitness improvement
2 months
which activity best demonstrates specificity of training
doing pushups to develop chest and shoulder endurance
the body adapting to a gradual increase in the amount of exercise is the definition of which stage of
exercising
progressive overload
how many seconds does it take to circulate a persons total blood volume
60
what is the name for the two upper chambers of the heart that collect blood before passing it to the
lower chamber
atria
what is a long-term effect of regular cardiorespitory exercise
increased heart size
if glycogen stores are full and the bodys immediate need for energy is met,what happens to the
remaining glucose
it is converted to fat and stored in the body fatty tissues.
which activity primarily uses the immediate energy system
weight lifting
when does the body utilize fat efficiently as a fuel
during periods of mild, low-intensity activity
what is an immediate effect of cardiorespitory endurance exercise
increased blood pressure
what should a beginner do during the initial phase of an exercise program
excersize at the low end of the target heart rate range
what of the following does endurance exercise reduce
high blood pressure
how does regular endurance exercise reduce the risk of type 2 diabetes
it improves control of blood sugar
what percentage of the maximum heart rate is an appropriate target heart rate zone for an average
individual
between 65% and 90%
Answers
which is one 0f the seven dimensions of wellness?
spiritual wellness
what is the first step in developing a health related behavior?
identifying the target behavior
which of the following describes occupational wellness?
the level of fulfillment gained from ones work
how has the average life expectancy changed in the past 100 years?
life expectancy has increased by 10 years
what are the three leading causes of death in the united states
heart disease,cancer, and chronic lower respiratory disease
what is a characteristic of the U.S governments healthy people reports?
it seeks to achieve a better quality of life for americans
which ability is a skill-related fitness component
agility
to which type of physical activity does the term exercise refer
planned, structured, and repetitive activities
what does the latest version of the physical activity and exercise guidelines for americans
recommend?
getting 150 minutes of moderate intensity aerobic exercise per week.
the physical activity and exercise recommendations for promoting general health, fitness, and weight
management suggests which action to achieve or maintain weightless?
exercise moderately for 60 to 90 min per day on most days of the week
what is one effect of increasing ones cardiorespitory endurance
the resting heart rate decreases
what is muscular endurance
the ability to resist fatigue and to sustain muscular tension over time.
what characterizes health body composition
high proportion of muscle,bone,and water and an acceptably low proportion of fat
, how quickly will people who stop exercising lose up to 50% of there fitness improvement
2 months
which activity best demonstrates specificity of training
doing pushups to develop chest and shoulder endurance
the body adapting to a gradual increase in the amount of exercise is the definition of which stage of
exercising
progressive overload
how many seconds does it take to circulate a persons total blood volume
60
what is the name for the two upper chambers of the heart that collect blood before passing it to the
lower chamber
atria
what is a long-term effect of regular cardiorespitory exercise
increased heart size
if glycogen stores are full and the bodys immediate need for energy is met,what happens to the
remaining glucose
it is converted to fat and stored in the body fatty tissues.
which activity primarily uses the immediate energy system
weight lifting
when does the body utilize fat efficiently as a fuel
during periods of mild, low-intensity activity
what is an immediate effect of cardiorespitory endurance exercise
increased blood pressure
what should a beginner do during the initial phase of an exercise program
excersize at the low end of the target heart rate range
what of the following does endurance exercise reduce
high blood pressure
how does regular endurance exercise reduce the risk of type 2 diabetes
it improves control of blood sugar
what percentage of the maximum heart rate is an appropriate target heart rate zone for an average
individual
between 65% and 90%
