Behavior Change Specialist Exam Questions With Answers Latest Updated 2024/2025 | Verified.

Behavior Change Specialist Exam Questions With Answers Latest Updated 2024/2025 | Verified. Which of the following is NOT considered a coaching communication competency? A. Establishing trust and rapport B. Providing answers to the client C. Asking appropriate questions D. Providing helpful examples - ANSWER B. Providing answers to the client Which of the following is an appropriate application of the stages of change by a wellness professional? A. Selecting interventions to help progress the client through each stage B. Classifying the client by their stage of change for insurance purposes C. Deciding which type of exercise the client will find most enjoyable D. Determining how much time the professional should spend with the client - ANSWER A. Selecting interventions to help progress the client through each stage Exercise imagery can function to enhance which of the following for the client? A. Efficacy B. Technique C. Feelings D. All of the above - ANSWER D. All of the above The type of interpersonal influence where a client perceives the care that a wellness professional has for them refers to as: A. Normative influence B. Informative influence C. Technical influence Behavior Change Specialist Exam Questions With Answers Latest Updated 2024/2025 | Verified D. Social support - ANSWER D. Social support ** If a client is in the Pre-contemplation stage, what might the content of their journaling consist of? A. Very general thoughts and feelings around his or her every day life, noting moments of stress and happiness B. Thoughts and feelings about a recent relapse in behavior and strategies for improvement C. Very specific thoughts and feelings around his or her struggles with the nutritional and activity changes demanded of their program D. - ANSWER A. Very general thoughts and feelings around his or her every day life, noting moments of stress and happiness What are three types of social influence? A. Social support, informative influences, and normative influences B. Physical activity and dietary guidelines, physician recommendations, and educational media C. Emotional support, instrumental support, and informational support D. Social bias, peer pressure, and social media - ANSWER A. Social support, informative influences, and normative influences Having a client identify negative thoughts and extreme or absolute words is an effective intervention for which stage of change? A. Contemplation B. Preparation C. Pre-contemplation D. Action - ANSWER A. Contemplation ** Ambivalence by the client can be best handled by the coach by: A. providing a specific exercise program to follow B. exploring the reason for ambivalence through a series of questions C. setting goals for what the client wants to achieve D. - ANSWER B. exploring the reason for ambivalence through a series of questions The EAT acronym to describe a process of dealing with negative emotions stands for: A. Emotion - Automatic Problematic Thoughts - Time-out Thoughts B. Emotion - Automatic Problematic Thoughts - Turn-around Thoughts C. Expression - Automatic Problematic Thoughts - Time-out Thoughts D. Expression - Automatic Stressor Maintenance - Turn-around Thoughts - ANSWER B. Emotion - Automatic Problematic Thoughts - Turn-around Thoughts ** An exerciser that is anxious and not confident about their ability to complete an exercise is experiencing a low amount of: A. self-efficacy B. self-awareness C. self-absorption D. self-centeredness - ANSWER A. self-efficacy ** When asking the question "What would long-term success look like?" which sage of the OSCAR model of __ session flow is the coach currently in? A. Actions B. Outcome C. Situation D. Choices/Consequences - ANSWER B. Outcome ** John, an office worker who is dissatisfied with his sedentary job, decides to schedule an introductory session with a personal trainer. Which stage is John in? A. Contemplation B. Action C. Pre-contemplation D. Preparation - ANSWER B. Action Schemas are defined as: A. methods of restructuring irrational thoughts to match reality B. persistent irrational beliefs that are difficult to change C. scenarios or situations which evoke adaptive thought patterns D. thought systems which reflect a person's inner values - ANSWER A. methods of restructuring irrational thoughts to match reality ** In assessing coaching effectiveness, the most important factor related to client satisfaction and self-improvement ___ : A. the coach's knowledge B. the degree to which the client follows the coach's instructions C. the motivation of the client D. a trusting relationship with the coach - ANSWER D. a trusting relationship with the coach Which of the following is a component of a successfully formulated goal? A. Has an open-ended timeframe B. Appears vague and undefined C. Distracts from the desired income D. Enhances the client's motivation - ANSWER D. Enhances the client's motivation ** The effectiveness of behavior therapy in many different populations and settings has: A. been conclusively demonstrated by scientific reviews in scholarly journals, books, and book chapters. B. not yet been demonstrated in the scientific literature. C. been shown in a series of testimonials speaking to the effectiveness of behavior therapy techniques. D. received some limited support in the scientific literature but more research is necessary to demonstrate its effectiveness. - ANSWER A. been conclusively demonstrated by scientific reviews in scholarly journals, books, and book chapters. ** The combined stages of change and multimodal screening matrix is: A. intended to focus on the personality factors that affect a client's decision to participate in an exercise program __ different developmental periods in his or her life. B. intended to provide health professionals with information regarding how significant others enter into the __ at different times to affect the client's desire to participate. C. intended to provide wellness professionals with background information on the reasons and causes for __ desire to participate in a fitness program. D. intended to prompt wellness professionals to consider the client's most influential factors related to behavior change as well as his or her readiness to change. - ANSWER D. intended to prompt wellness professionals to consider the client's most influential factors related to behavior change as well as his or her readiness to change. The addition of a positive consequence after a desired behavior to increase the frequency of that behavior is referred to as: A. negative reinforcement B. punishment. C. positive reinforcement. D. response cost. - ANSWER C. positive reinforcement. A training client that says "I don't think I can do that exercise well at all" is displaying a low level of: A. self-regulation. B. self-efficacy. C. modeling behavior. D. pre-contemplation. - ANSWER B. self-efficacy. A client imagines himself with a smaller waist and more definition, he is using imagery to experience positive attitude regarding his: A. appearance. B. technique. C. exercise self-efficacy. D. golf score. - ANSWER A. appearance. NASM refers to which organization's code of conduct as a standard of ethical behavior? A. International Wellness Coaches [IWC] B. American Psychological Associations [APA] C. American Therapist's Union [ATU] D. National Therapist Association [NTA] - ANSWER B. American Psychological Associations [APA] ** Lazarus' multimodal screening model is especially helpful to fitness professionals because it can: A. screen potential clients based on a series of psychological and physiological tests to determine __ program B. screen potential clients so that the health professional would know if they were going to put in __ to achieve their goals C. identify biomechanical, motoric, physiological, psychological, and sociological factors affecting the __ of clients D. identify the greatest barrier to change and then the health professional can implement strategies to __ eliminated this barrier in the shortest amount of time - ANSWER A. screen potential clients based on a series of psychological and physiological tests to determine __ program Which of the following is a benefit of adhering to a high standard of ethical and professional conduct? A. Increased customer satisfaction B. Reduced likelihood of lawsuits C. Increased credibility of the professional D. All of the above - ANSWER D. All of the above In a particular weight control program, consistent self-monitors lost __ times more weight than inconsistent self-monitors. A. 64% B. 84% C. 94% D. 74% - ANSWER A. 64% ** The main reason for using the transtheoretical [stages of change] model when dealing with exercise behavior is to: A. match the intervention to the specific stage in which the client is in currently. B. understand the reasons the client is participating in exercise in the first place. C. understand all of the barriers to exercise.