RD Exam - Food Exchanges/Carb
Choices Questions And Answers.
One starch choice provides: -
\15 g CHO
80 kcal
3 g protein
1 g fat
One fruit choice provides: -
\15 g CHO
60 kcal
One fat choice provides: -
\5 g CHO
45 kcal
One alcohol choice provides: -
\100 kcal
What do beans, peas and lentils count as? -
\1 starch, 1 lean meat/protein
1/2 cup is one serving
One non-starchy vegetable choice provides: -
\5 g CHO
25 kcal
2 g protein
Serving size: 1 cup raw or 1/2 cup cooked
Foods with at least ____ g of fiber per oz can have the "Whole Grain" label. -
\8 g
Food with at least ____ g of fiber per oz can bear the "100% Whole Grain" label. -
\16 g
What qualifies as an excellent source of fiber? -
\20% or more of the DV
5 grams or more of fiber per serving
What qualifies as a good source of fiber? -
\10-19% or more of the DV
3-5 grams of fiber per serving
Choices Questions And Answers.
One starch choice provides: -
\15 g CHO
80 kcal
3 g protein
1 g fat
One fruit choice provides: -
\15 g CHO
60 kcal
One fat choice provides: -
\5 g CHO
45 kcal
One alcohol choice provides: -
\100 kcal
What do beans, peas and lentils count as? -
\1 starch, 1 lean meat/protein
1/2 cup is one serving
One non-starchy vegetable choice provides: -
\5 g CHO
25 kcal
2 g protein
Serving size: 1 cup raw or 1/2 cup cooked
Foods with at least ____ g of fiber per oz can have the "Whole Grain" label. -
\8 g
Food with at least ____ g of fiber per oz can bear the "100% Whole Grain" label. -
\16 g
What qualifies as an excellent source of fiber? -
\20% or more of the DV
5 grams or more of fiber per serving
What qualifies as a good source of fiber? -
\10-19% or more of the DV
3-5 grams of fiber per serving
