NUTRITION 101 EXAM QUESTIONS TEST BANK 2023/2024 LATEST UPDATED GRADED A FOR GUARANTEED PASS latest version!!

NUTRITION 101 EXAM QUESTIONS TEST BANK 2023/2024 LATEST UPDATED GRADED A FOR GUARANTEED PASS latest version!! A serving of bleu cheese dressing containing 23 grams of fat would yield _____ kilocalories from fat. a. 161 b. 92 c. 207 d. 255 207 Which of the following is true about the energy content of nutrients? a. Lipids supply 7 kilocalories per gram. b. Carbohydrates and proteins supply 4 kilocalories per gram. c. Alcoho l supplies 9 kilocalories per gram. d. Lipids and alcohol supply 9 kilocalories per gram. Carbohydrates and proteins supply 4 kilocalories per gram Certain nutrients provide us with energy. Some are important for growth and development. Others act to keep body functions running smoothly. Which of the following nutrients does not promote growth and development as its primary function? a. Lipids b. Carbohydrates c. Proteins d. Minerals Carbohydrates Nutrition is a. the science that links food to health an d disease. b. the study of diet and disease patterns among various populations. c. the use of dietary supplements to cure diseases. d. the practice of eating only healthy foods. the science that links food to health and disease Which of the following most accurately describes the term epidemiology? a. A test made to examine the validity of an educated guess b. An educated guess by a scientist to explain a phenomenon c. A study of how disease rates vary among different population groups d. An explanation f or a phenomenon that has numerous lines of evidence to support it A study of how disease rates vary among different population groups A ______ is generally a fake medicine used to disguise the treatments of participants in an experiment. a. placebo b. co ntrol c. case d. hypothesis placebo Which of the following is not a simple carbohydrate? a. Starch b. Table Sugar c. Disaccharide d. Monosaccharide Starch Which of the following includes all energy -yielding substances? a. Carbohydrates, lipids, protein b. Vitamins, minerals , carbohydrates, lipids, protein c. Alcohol, carbohydrates, lipids, protein d. Carbohydrates, lipids, protein, vitamins, minerals, water Alcohol, carbohydrates, lipids, protein Which of the following is not true about water? a. Provides energy b. Provide s a way to transport nutrients and wastes c. By -product of cell chemical reactions d. Dietary need of approximately 9 to 13 cups per da Provides energy A warning sign or symptom of alcohol poisoning is a. semiconsciousness or unconsciousness. b. rapid br eathing. c. skin that is hot to the touch. d. insomnia. semiconsciousness or unconsciousness Which statement best describes the healthful diet principle of moderation? a. Choose a number of different foods within any given food group rather than the "sam e old thing." b. Consume a variety of foods from MyPlate's five major food groups every day. c. Pay attention to portion size and plan your entire day's diet so that you don't overconsume nutrient sources. d. Consume foods that have the most nutrition for their kilocalories. Pay attention to portion size and plan your entire day's diet so that you don't over -consume nutrient sources Which statement best describes nutrient density? a. Choose a number of different foods within any given food group rather th an the "same old thing." b. Consume a variety of foods from MyPlate's five major food groups every day. c. Plan your entire day's diet so that you don't overconsume nutrient sources. d. Consume foods that have the most nutrients when compared to their kilo calories. Consume foods that have the most nutrients when compared to their kilocalories Physical Activity Guidelines for Americans, released in 2008, advise a minimum of minutes per week of moderate -intensity physical activity for adults. a. 30 b. 60 c. 90 d. 150 150 Measurements of height, weight, body circumferences, and body fat are called a. sonography. b. electrocardiography. c. echocardiography. d. anthropometry. anthropometry The Dietary Guidelines recommend limiting intake of _____ to less than 10% of calories. a. saturated fatty acids b. trans fatty acids c. essential fatty acids d. total fat saturated fatty acids Kate consumes 1,900 kilocalories each day. She requires 1,75 0 kilocalories to meet daily energy needs. Over time, Kate's kilocalorie consumption could lead to a. undernutrition. b. balanced nutrition. c. over -nutrition. over-nutrition Which of the following is NOT a wise application of MyPlate? a. Using low -fat and nonfat choices for milk and cheese