NETA Personal Trainer Exam Questions and Answers 100% Pass

NETA Personal Trainer Exam Questions and Answers 100% Pass Roles of the Fitness Professional - Answer- INSTRUCTOR: provides info and explanation COACH: asks questions, facilitates self-directed change FACILITATOR: maintains focus, establishes environment LEADER: provides optimism, sets the course ROLE MODEL: demonstrates habits of healthy living REFERRAL SOURCE: establishes a multi-disciplinary network of health care professionals Ideal qualities and characteristics - Answer- empathy, respectfulness, enthusiasm, lifelong learner, genuineness The three dimensions of a successful career in personal training - Answer- People Skills, Technical Knowledge, and Business Acumen 2 Years - Answer- The NETA Group Exercise and Personal Trainer certifications are valid for how many years? 20 CEC's - Answer- NETA-certified professionals must complete a minimum of hose many continued education credits (CECs) prior to the certification expiration date in order to be eligible for renew? Code of Ethics - Answer- A set of guidelines established by professional organizations to direct the conduct and actions related to common business practices with a given profession Rapport - Answer- Defined as a positive interaction or connection experienced between two or more people. Six ways (principles) to make people like you: - Answer- 1. Become genuinely interested in other people 2. Smile 3. Remember people's names 4. Be a good listener. Encourage others to talk about themselves 5. Talk in terms of the other person's interests 6. Make the other person feel important and do it sincerely Impact of a Message % - Answer- 38% How you say it 7% What you say 55% Body Language Paraphrasing - Answer- Re-Stating using SIMILAR words and SIMILAR phrase arrangement to those used by the speaker. Reflecting(Clarifying) - Answer- Stating what you heard the speaker say using your own words and sentence structure, often making an assumption with regard to the underlying meaning of the statement Repeating (Parroting) - Answer- Re-stating the message using EXACTLY the same words used by the speaker. Summarizing - Answer- Stating the key points of a long thought or conversation. Also used to close conversation or transition to a new topic of discussion. Minimal Encouragers - Answer- Words or short phrases used to encourage the speaker to continue. Also may be nonverbal movements. Questioning - Answer- Gathering info using both open- and closed- ended questions Is this an OPEN or CLOSED ended question: How do you imagine you will feel when you achieve this goal? - Answer- Open Is this an OPEN or CLOSED ended question: Waht is your blood pressure? - Answer- Closed The five stages of the Transtheoretical Model: - Answer- 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - Answer- The individual is not thinking about adopting physical activity or an exercise program and has no intention of beginning in the foreseeable future(6 months) Contemplation - Answer- The individual has intentions of becoming more physically active and/or beginning an exercise program within the next 6 months Preperation - Answer- Intentions to become physically active or start exercising with the next month Action - Answer- Performing regular physical activity and/or exercise up to the minimum level, at least 150 minutes of moderate-intensity leisure-time physical activity per week. Maintenance - Answer- Individuals move into this phase once they have sustained regular physical activity above the minimum levels for 6 consecutive months Self Efficacy - Answer- An individual's belief that they are capable of performing physical activity or exercise and adhering to a physically-active lifestyle or an exercise program Factors that influence Self Efficacy - Answer- Past performance accomplishments, Mastery experiences, Vicarious experiences/social modeling, Social persuasion, Physiological states, Affective states Decisional Balance - Answer- Individuals perceptions, beliefs and interpretation of the pros and cons related to changing their behavior Social Cognitive Theory - Answer- theory suggests that behavior change and learning is affected by three variables including personal characteristics, environmental factors, and behavioral attributes Extrinsic Motivation - Answer- Motivation driven by factors external to or outside of the individual such as financial incentives, awards, competition with others, or approval from others. Intrinsic motivation - Answer- Refers to the motivation to perform a task for the inherent pleasure, satisfaction, or the personal challenge SMART goals Sands for - Answer- Specific