Neta practice exam – 2 Questions and Answers 100% Verified and Updated 2024

Neta practice exam – 2 Questions and Answers 100% Verified and Updated 2024 A new member participates in a low-impact aerobics class including 40 minutes of continuous activity. Using information from the Compendium of Physical Activities, what is the estimated number of MET-minutes completed during this class? - Answer- 200 Based on absolute intensity, which of the following activities is classified as a vigorous- intensity physical activity? - Answer- Walking at an average speed of 3.5 mph at 7% grade. Performing 6 x 400 meter sprints on an Olympic track with 45 seconds of active recovery between sprints provides the training stimulus to increase the participant's anaerobic threshold. Which principle of training is represented by this scenario? - Answer- Principle of Specificity Which of the following training approaches is most likely to improve muscular strength? - Answer- Resistance training with a workload at 90% of 1-RM for 5 repetitions per set. In comparison to the physical activity levels self-reported on questionnaires and obtained through surveys, the objective measurements of physical activity from accelerometer data are? - Answer- Significantly lower Your new female client is 55 years old. Although her lifestyle has been sedentary for many years, she is otherwise in good health with no medical considerations. Her primary goal is to increase her cardiorespiratory endurance. What is the MOST appropriate for this client's initial exercise program? - Answer- Steady state exercise 3-4 days per week, 20 minutes per session, at 65-70% While walking on a treadmill at 3.8 mph and 4% grade, your client indicates a RPE of 7 on the category-ratio scale. This rating should correspond to an exercise intensity equivalent to_________ of the client's heart rate reserve. - Answer- 60% to 89% Calculate the target heart rate at 80% of heart rate reserve for a 28-yr old client with a resting heart rate of 62. - Answer- 166 Microtrama inflicted upon the skeletal muscle and connective tissue during the _________ phase of resistance training is believed to be a primary factor contributing delayed onset muscle soreness(DOMS). - Answer- Eccentric Which of the following exercises is considered to be isometric? - Answer- Prone Plank Which of the following progressions for the squat exercise is most appropriate for a client wishing to increase muscular strength? - Answer- Increase the workload to a higher percentage of 1-RM Forcibly exhaling against a closed glottis during the concentric phase of a resistance training exercise may cause a dangerously high elevation in blood pressure. This is known as the ____________ - Answer- Valsalva maneuver Which of the following resistance training exercises would be contraindicated for a client who has had reconstructive AQCL surgery and has been cleared by their physician to participate in a resistance training program? - Answer- Seated leg extension machine According to the American College of Sports Medicine, most adults should hold a static stretch for__________ - Answer- 10 to 30 seconds While contracting the tibialis anterior muscle against light resistance, the gastrocnemius and soleus muscles will be stimulated to relax. This is an example of ___________ - Answer- reciprocal inhibition Medial - Answer- A body part located closer to the midline of the body . Frontal - Answer- A plane that divides the body vertically into the