NASM Stretching Chapter 3 Correct Questions & AnswersNASM Stretching Chapter 3 Correct Questions & Answ
what is flexibility? - ANSWER having the optimal amount of extensibility in the fascia and muscular systems to perform a physical task. With this, a necessary amount of tension in the systems is required to maintain alignment and balance how is the optimal tension in the system maintained? - ANSWER It is maintained by a balance of forces generated by the muscles and fascia, tendons and other connective tissue attachments, and compression forces generated through the skeletal system how does the tension in our body become more excessive? - ANSWER mental and physical stress, sleep deficiency, dehydration, poor nutrition
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