NASM CPT EXAM (ASSESSMENT & PROGRAM DESIGN)100% Verified

Physical Activity Readiness Questionaire (PAR-Q) - ANSWER -determines safety or risk of exercising - identifies individuals who need medial evaluation -If a client answers yes to one or more questions, refer to a physician extended periods of sitting - ANSWER can lead to tight hip flexors, rounding of shoulders, and forward head repetitive movement patterns - ANSWER can create pattern overload; for example arms constantly overhead due to construction or painting can lead to tight latissimus dorsi and weak rotator cuff dress shoes - ANSWER constantly plantarflexed (foot angled downward) position leads to tight gastrocnemius and soleus causing decreased dorsi-flexion and over-pronation (flat-feet) mental stress - ANSWER can cause elevated heart rate, blood pressure, and ventilation at rest and when exercising; abnormal breathing patterns that cause imbalances in the neck, shoulders, chest, and lower back.