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NASM CPT exam Complete Questions & Answers(RATED A)
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How many phases are there in the OPT model? - ANSWER 5 List the OPT phases in order - ANSWER 1. stabilization endurance 2. strength endurance 3. hypertrophy 4. maximal strength 5. power Components of intergraded training: - ANSWER - flexibility - cardiorespiratory - core - balance - plyometric - speed - agility - quickness - resistance training Muscle imbalance - ANSWER alteration of muscle length surrounding a joint Deconditioned - ANSWER a state of lost physical fitness which may include
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nasm cpt
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nasm cpt exam complete questions answersrated a
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how many phases are there in the opt model ans
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list the opt phases in order answer 1 stabiliz
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