OTFit Certificate Program Exaqm 2024

In rowing, ______ are a measure of how much force you are applying with each stroke - the leg drive is the force (power distribution), and the timing of the row is the velocity. - watts True/False: The Rower is used for a Warm-up in a Lift 45 class. - False Members will hold the ______ while using the WaterRower. - Handle OTconnect... - is Orangetheory's proprietary in-studio technology that provides real-time performance data to members on the display units on the treadmill and rower. Tempo on the rower is coached as: - One count backward, two counts forward What is the correct intensity parameter for a Walking Recovery? - 3 mph (4 kph) or less at 1% "Go heavy on the first set, then immediately grab a lighter set of weights and continue with the second set, with as little rest as possible." is a coaching cue to describe what modifier? - Drop set The _____ is the platform that supports the belt and provides the cushiony shock absorption that is so great on Orangetheory treadmills. - reflex deck If you see members "jump the ____ " after an All Out, you'll want to coach them to keep their feet on the belt while it's moving. - rails If a block is focused on strength, what is the primary programming emphasis? - Fighting Force True/False: The bike and strider are low-impact options available for members to use as an alternative to the treadmill. - True What is the proper order of the Fitness Orientation as part of the First Visit Experience? - ???? What are the 4 phases rowing technique? - Start, drive, finish, return what is the correct intensity parameter for a walking recovery? - 3 mph (4 kph) or less at 1% Ellen's 3 Anchors - Shoulder Girdle, Spine, Pelvis Which of the following muscles stabilize the shoulder girdle? - ??? What are the primary movement patterns seen within Orangetheory workouts? Select all that apply. - ???? When performing a full demo during O.R.D.E.R., is it required to show an option or challenge for each exercise? - ??? When does Breath Work start as part of the Mobility Matrix? - Once the Flexibility Block begins ??? True/False: The Rower is used for a Warm-up in a Lift 45 Class - False Tempo on the rower is coached as: - One count backward, two counts forward in a 2G, what is the minimum number of transactions you can expect? - ???? If a block is focused on strength, what is the primary programing emphasis? - fighting force What is the proper order of the Fitness Orientation as part of the First Visit Experience? - ????