NR 222 EXAM 1 HEALTH AND WELLNESS
CHAMBERLAIN UNIVERSITY 2024 EXAM
QUESTIONS AND ANSWERS WITH A PRACTICE
EXAM TEST BANK ANDA STUDY GUIDE LATEST
UPDATE
Match the maturational stressors with an appropriate coping
mechanism. Support system, regular rest and sleep, cognitive
restructuring
Loss of a parent:
Physical appearance:
Birth of a child:
support system, Cognitive restructuring, Regular rest and sleep
The nurse is preparing to safely reposition a client from lying to sitting on the
edge of the bed. Place the steps in the correct order.
a) Bend your knees
b) Use momentum to assist the client into a sitting position
c) Roll the client onto the side closest to where they will be sitting
d) place on arm under the clients shoulders and one arm behind the clients knee
e) Move the client to the edge of the bed
f) Lower the bed so the clients feet are close to or touching
the ground c, d, a, b, e, f
A 55-year-old nurse is slightly overweight and reports walking about 2 times
weekly on days off. The nurse has poor muscle strength but good coordination and
a normal gait.
After reviewing this article about the top 10 things to know about physical
activity guidelines, select the recommendations the nurse should follow. Select
all that apply.
-Participate in 90 minutes of moderate-intensity activity weekly.
-Perform muscle-strengthening exercises twice weekly.
-Focus on balance training.
-W
, NR 222 EXAM 1 HEALTH AND WELLNESS
CHAMBERLAIN UNIVERSITY 2024 EXAM
QUESTIONS AND ANSWERS WITH A PRACTICE
EXAM TEST BANK ANDA STUDY GUIDE LATEST
UPDATE
-Perform muscle-strengthening exercises twice weekly.
-Walk vigorously at least 50 minutes daily three times per week.
-Move more during the work shift and sit less.
Diego is discharged from the hospital after suffering a concussion and returns
to work a few weeks later. For each reported change in behavior, identify if the
change is beneficial
a) Diego returns to work on day shift.
b) Diego quits school.
c) Diego reduces time with his daughters.
d) Diego picks up overtime shifts.
e) Diego moves closer to
work. a, e
A nurse is having difficulty sleeping due to rotating shifts. Which herbal
supplements may promote rest and sleep? Select all that apply.
a) Ginseng
b) Peppermint
c) Chamomile
d) Melatonin
e) valerian
root c, d, e
Match the following terms to their proper definitions.
-State of complete physical, mental, and social well-being, not merely the
absence of disease or illness
-Positive state of health that is continually changing
-Functional or structural disturbance
-Physical indicators and subjective
experience Health, illness, disease,
wellness
, NR 222 EXAM 1 HEALTH AND WELLNESS
CHAMBERLAIN UNIVERSITY 2024 EXAM
QUESTIONS AND ANSWERS WITH A PRACTICE
EXAM TEST BANK ANDA STUDY GUIDE LATEST
UPDATE
Health, Wellness, Illness, Disease
An individual can have --- in the presence of illness.
Wellness
Many internal and external variables influence a person's health beliefs and
health practices. Identify which variables are internal and which variables are
external.
, NR 222 EXAM 1 HEALTH AND WELLNESS
CHAMBERLAIN UNIVERSITY 2024 EXAM
QUESTIONS AND ANSWERS WITH A PRACTICE
EXAM TEST BANK ANDA STUDY GUIDE LATEST
UPDATE
External
a) Growth and development
b) Family health practices
c) Cultural background
d) Intellectual background
e) Emotional
factors b, c
What are ways to prevent compassion fatigue? Select all that apply.
a) Learn more about compassion fatigue.
b) Establish professional boundaries.
c) Practice self-care measures.
d) Resist thinking about this topic until symptoms arise
e) Ponder self-
awareness. a, b, c, e
In which ways can a health professional practice Chamberlain Care®? Select all that
apply.
a) Set a goal to take a walk once each day.
b) Make a small, realistic goal that might include regular exercise and a better
work/school/life balance.
c) Volunteer to assist the homeless population in the local community.
d) Go out for a drink during a scheduled exercise time.
e) Stay up late studying for an exam the next day.
f) Listen to a colleague who talks about their
sick parent. a, b, c, f
What is appropriate Chamberlain Care® you can do for self-care? Select all that
apply.
a) Increase daylight exposure
b) Coffee for energy
c) Meditation
d) Good hydration
e) Professional
CHAMBERLAIN UNIVERSITY 2024 EXAM
QUESTIONS AND ANSWERS WITH A PRACTICE
EXAM TEST BANK ANDA STUDY GUIDE LATEST
UPDATE
Match the maturational stressors with an appropriate coping
mechanism. Support system, regular rest and sleep, cognitive
restructuring
Loss of a parent:
Physical appearance:
Birth of a child:
support system, Cognitive restructuring, Regular rest and sleep
The nurse is preparing to safely reposition a client from lying to sitting on the
edge of the bed. Place the steps in the correct order.
a) Bend your knees
b) Use momentum to assist the client into a sitting position
c) Roll the client onto the side closest to where they will be sitting
d) place on arm under the clients shoulders and one arm behind the clients knee
e) Move the client to the edge of the bed
f) Lower the bed so the clients feet are close to or touching
the ground c, d, a, b, e, f
A 55-year-old nurse is slightly overweight and reports walking about 2 times
weekly on days off. The nurse has poor muscle strength but good coordination and
a normal gait.
After reviewing this article about the top 10 things to know about physical
activity guidelines, select the recommendations the nurse should follow. Select
all that apply.
-Participate in 90 minutes of moderate-intensity activity weekly.
-Perform muscle-strengthening exercises twice weekly.
-Focus on balance training.
-W
, NR 222 EXAM 1 HEALTH AND WELLNESS
CHAMBERLAIN UNIVERSITY 2024 EXAM
QUESTIONS AND ANSWERS WITH A PRACTICE
EXAM TEST BANK ANDA STUDY GUIDE LATEST
UPDATE
-Perform muscle-strengthening exercises twice weekly.
-Walk vigorously at least 50 minutes daily three times per week.
-Move more during the work shift and sit less.
Diego is discharged from the hospital after suffering a concussion and returns
to work a few weeks later. For each reported change in behavior, identify if the
change is beneficial
a) Diego returns to work on day shift.
b) Diego quits school.
c) Diego reduces time with his daughters.
d) Diego picks up overtime shifts.
e) Diego moves closer to
work. a, e
A nurse is having difficulty sleeping due to rotating shifts. Which herbal
supplements may promote rest and sleep? Select all that apply.
a) Ginseng
b) Peppermint
c) Chamomile
d) Melatonin
e) valerian
root c, d, e
Match the following terms to their proper definitions.
-State of complete physical, mental, and social well-being, not merely the
absence of disease or illness
-Positive state of health that is continually changing
-Functional or structural disturbance
-Physical indicators and subjective
experience Health, illness, disease,
wellness
, NR 222 EXAM 1 HEALTH AND WELLNESS
CHAMBERLAIN UNIVERSITY 2024 EXAM
QUESTIONS AND ANSWERS WITH A PRACTICE
EXAM TEST BANK ANDA STUDY GUIDE LATEST
UPDATE
Health, Wellness, Illness, Disease
An individual can have --- in the presence of illness.
Wellness
Many internal and external variables influence a person's health beliefs and
health practices. Identify which variables are internal and which variables are
external.
, NR 222 EXAM 1 HEALTH AND WELLNESS
CHAMBERLAIN UNIVERSITY 2024 EXAM
QUESTIONS AND ANSWERS WITH A PRACTICE
EXAM TEST BANK ANDA STUDY GUIDE LATEST
UPDATE
External
a) Growth and development
b) Family health practices
c) Cultural background
d) Intellectual background
e) Emotional
factors b, c
What are ways to prevent compassion fatigue? Select all that apply.
a) Learn more about compassion fatigue.
b) Establish professional boundaries.
c) Practice self-care measures.
d) Resist thinking about this topic until symptoms arise
e) Ponder self-
awareness. a, b, c, e
In which ways can a health professional practice Chamberlain Care®? Select all that
apply.
a) Set a goal to take a walk once each day.
b) Make a small, realistic goal that might include regular exercise and a better
work/school/life balance.
c) Volunteer to assist the homeless population in the local community.
d) Go out for a drink during a scheduled exercise time.
e) Stay up late studying for an exam the next day.
f) Listen to a colleague who talks about their
sick parent. a, b, c, f
What is appropriate Chamberlain Care® you can do for self-care? Select all that
apply.
a) Increase daylight exposure
b) Coffee for energy
c) Meditation
d) Good hydration
e) Professional
