Speed Programme
Venue: Gym/Outdoor track Date: 17/03/17
Age Group: 16/20 Numbers: 1 Experience Level: Sprinter
(100m) Intermediate
Personal Goal Aim:
Session Aim: To improve the individual’s
technique of starting a race, getting their To get the participant to understand the
balance of their ‘Set’ positon and to improve starting position and to hope its enjoyable to
on their speed levels, eventually getting their prevent boredom.
results under 11.5 seconds. Will be working on
speed Involved:
Who’s training with a combinationRisksof power
and Hazards: (safety) Equipment:
I,and
whoplyometric
will be thetraining involved. Equipment will be checked
instructor Outdoor Track
and my client is a 100m before used. Boxes
Sprinter, training to eventually Bar
to get into the England Squad. Injuries will be stated prior to Blocks
the session so the instructor is Cones
aware. Stop watch
ClipBoard
The activities within this
session won’t be done at a
constant speed.
My client is expected to wear
appropriate footwear for the
outdoor track and for the
indoor gym also, to wear
appropriate clothing
(lightweight)
Warm Up: (10 minutes) Coaching
Points:
This warm up will be taken place outdoors on the track. Warming up, decreases risks of injuries
and decrease fatigue muscles that are stiff and to enhance the client’s performance. Try not to
wobble if so,
Jogging: This gets the heart pumping blood faster around the body to working muscles
hold onto an
preparing, the body for the upcoming activities. Consists of jogging round the track
object (legs
twice. (50% intensity)
Venue: Gym/Outdoor track Date: 17/03/17
Age Group: 16/20 Numbers: 1 Experience Level: Sprinter
(100m) Intermediate
Personal Goal Aim:
Session Aim: To improve the individual’s
technique of starting a race, getting their To get the participant to understand the
balance of their ‘Set’ positon and to improve starting position and to hope its enjoyable to
on their speed levels, eventually getting their prevent boredom.
results under 11.5 seconds. Will be working on
speed Involved:
Who’s training with a combinationRisksof power
and Hazards: (safety) Equipment:
I,and
whoplyometric
will be thetraining involved. Equipment will be checked
instructor Outdoor Track
and my client is a 100m before used. Boxes
Sprinter, training to eventually Bar
to get into the England Squad. Injuries will be stated prior to Blocks
the session so the instructor is Cones
aware. Stop watch
ClipBoard
The activities within this
session won’t be done at a
constant speed.
My client is expected to wear
appropriate footwear for the
outdoor track and for the
indoor gym also, to wear
appropriate clothing
(lightweight)
Warm Up: (10 minutes) Coaching
Points:
This warm up will be taken place outdoors on the track. Warming up, decreases risks of injuries
and decrease fatigue muscles that are stiff and to enhance the client’s performance. Try not to
wobble if so,
Jogging: This gets the heart pumping blood faster around the body to working muscles
hold onto an
preparing, the body for the upcoming activities. Consists of jogging round the track
object (legs
twice. (50% intensity)
