Fitness Training & Programming
Learner Name: Kayla
Date Programme Started: 07/04/17
What are the aims of your six-week training
programme?
Flexibility Goal:
I believe flexibility is important when training being a Goalkeeper. Therefore, my
goal is to work on this component, increasing range of movements at the joints
so, I can perform a range of techniques when in a game situations, that require
movements in mainly my arms and legs.
Speed Goal:
Speed is important when training as a goalie. My goal is to work on this
component, so I am able to react quickly with speed. This is known as, ‘Boost
reaction speed’. This will help me be able in a game to, have the ability to react
to the hard shots and make the saves by changing direction at speed.
How have you used the following principles to create
your goals?
Specific: Made sure I have focused on specific components of fitness that’s
suitable for Goalkeeper training. These components were: Flexibility, Speed,
Strength and Power.
Measurable: In the 6-weeks, I want to see progress in these components during
my Football training and Football matches.
Achievable: I believe its achievable to see a difference gradually week by week
within these components.
Realistic: I will be able to see a difference in flexibility where I am able to take
kicks out my hand and stretch further applying power to the ball.
Time: This training programme will last 6 weeks.
How have you used the following principles of training?
Specific: Sessions are manageable and made suitable for my clients training.
Learner Name: Kayla
Date Programme Started: 07/04/17
What are the aims of your six-week training
programme?
Flexibility Goal:
I believe flexibility is important when training being a Goalkeeper. Therefore, my
goal is to work on this component, increasing range of movements at the joints
so, I can perform a range of techniques when in a game situations, that require
movements in mainly my arms and legs.
Speed Goal:
Speed is important when training as a goalie. My goal is to work on this
component, so I am able to react quickly with speed. This is known as, ‘Boost
reaction speed’. This will help me be able in a game to, have the ability to react
to the hard shots and make the saves by changing direction at speed.
How have you used the following principles to create
your goals?
Specific: Made sure I have focused on specific components of fitness that’s
suitable for Goalkeeper training. These components were: Flexibility, Speed,
Strength and Power.
Measurable: In the 6-weeks, I want to see progress in these components during
my Football training and Football matches.
Achievable: I believe its achievable to see a difference gradually week by week
within these components.
Realistic: I will be able to see a difference in flexibility where I am able to take
kicks out my hand and stretch further applying power to the ball.
Time: This training programme will last 6 weeks.
How have you used the following principles of training?
Specific: Sessions are manageable and made suitable for my clients training.
