PHYSICAL ACTIVITY BENEFITS EXAM QUESTIONS AND
VERIFIED ANSWERS GRADED A+
How are hypertension, heart disease, and stroke related?
A.
They are all the result of high levels of glucose in the bloodstream.
B.
They are all more closely linked to genetics than lifestyle.
C.
The risk of developing each condition can be reduced through diet and exercise.
D.
Reducing the risk of one of the diseases has no noticeable impact on the risk of
the others.
C
Where would the following activity BEST fit on the physical activity pyramid?
Gardening
A.
sedentary activities
B.
, anaerobic activities
C.
aerobic activities
D.
lifestyle activities
D
Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity
per week for important health benefits.
False
Where would the following activity BEST fit on the physical activity pyramid?
Heavy weight lifting
A.
sedentary activities
B.
anaerobic activities
C.
aerobic activities
D.
lifestyle activities
B?
VERIFIED ANSWERS GRADED A+
How are hypertension, heart disease, and stroke related?
A.
They are all the result of high levels of glucose in the bloodstream.
B.
They are all more closely linked to genetics than lifestyle.
C.
The risk of developing each condition can be reduced through diet and exercise.
D.
Reducing the risk of one of the diseases has no noticeable impact on the risk of
the others.
C
Where would the following activity BEST fit on the physical activity pyramid?
Gardening
A.
sedentary activities
B.
, anaerobic activities
C.
aerobic activities
D.
lifestyle activities
D
Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity
per week for important health benefits.
False
Where would the following activity BEST fit on the physical activity pyramid?
Heavy weight lifting
A.
sedentary activities
B.
anaerobic activities
C.
aerobic activities
D.
lifestyle activities
B?
