PHYSICAL ACTIVITY BENEFITS EXAM QUESTIONS WITH
COMPLETE SOLUTIONS VERIFIED 100% GUARANTEED PASS
How can regular participation in physical activity improve an individual's overall
health?
-A.
Where on the physical activity pyramid do lifestyle activities belong?
-D.
Where would the following activity BEST fit on the physical activity pyramid?
( Yoga )
-B.
Using a pedometer can promote a physically active lifestyle.
- True .
How does a pedometer help people reach their fitness goals?
-C.
How are hypertension, heart disease, and stroke related?
-C.
Where would the following activity BEST fit on the physical activity pyramid?
( Gardening )
-D.
Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity
per week for important health benefits.
- False .
Which of the following statements about stress management is TRUE?
-A.
, Where would the following activity BEST fit on the physical activity pyramid?
( Heavy Weight Lifting )
-B.
Physical activity and exercise typically lead to __________.
-C.
Where on the physical activity pyramid do sedentary activities belong?
-A.
Which of the following is NOT positively influenced by physical activity?
-D.
Which of the following represents the greatest risk factor for a stroke?
-D.
Adolescents require fewer hours of physical activity than adults.
- False .
Which of the following is NOT a likely result of regular physical activity?
-B.
Lifestyle choices are usually an important factor in the development of heart
disease.
- True .
How can hypertension be prevented?
-D.
Which of the following is NOT a symptom associated with hypertension?
-B.
Physical Fitness Attitudes
...
Which statement about American physical fitness BEST reflects current negative
fitness attitudes?
-C.
According to the CC, which percentage of Americans between the age of 12 and
21 doesn't exercise on a regular basis?
-B.
COMPLETE SOLUTIONS VERIFIED 100% GUARANTEED PASS
How can regular participation in physical activity improve an individual's overall
health?
-A.
Where on the physical activity pyramid do lifestyle activities belong?
-D.
Where would the following activity BEST fit on the physical activity pyramid?
( Yoga )
-B.
Using a pedometer can promote a physically active lifestyle.
- True .
How does a pedometer help people reach their fitness goals?
-C.
How are hypertension, heart disease, and stroke related?
-C.
Where would the following activity BEST fit on the physical activity pyramid?
( Gardening )
-D.
Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity
per week for important health benefits.
- False .
Which of the following statements about stress management is TRUE?
-A.
, Where would the following activity BEST fit on the physical activity pyramid?
( Heavy Weight Lifting )
-B.
Physical activity and exercise typically lead to __________.
-C.
Where on the physical activity pyramid do sedentary activities belong?
-A.
Which of the following is NOT positively influenced by physical activity?
-D.
Which of the following represents the greatest risk factor for a stroke?
-D.
Adolescents require fewer hours of physical activity than adults.
- False .
Which of the following is NOT a likely result of regular physical activity?
-B.
Lifestyle choices are usually an important factor in the development of heart
disease.
- True .
How can hypertension be prevented?
-D.
Which of the following is NOT a symptom associated with hypertension?
-B.
Physical Fitness Attitudes
...
Which statement about American physical fitness BEST reflects current negative
fitness attitudes?
-C.
According to the CC, which percentage of Americans between the age of 12 and
21 doesn't exercise on a regular basis?
-B.
