PHYSICAL ACTIVITY BENEFITS: PRACTICE EXAM QUESTIONS
WITH COMPLETE SOLUTIONS VERIFIED AND GRADED A+
(Journal Activity) You are visiting your Grandmother and notice that she is eating
a balanced diet, taking vitamins, getting the proper amount of sleep and is not
overweight. Despite her healthy lifestyle, she appears run down and tired. You
realize that it's due to her lack of physical activity. Write a convincing letter to
your grandma explaining the benefits of participating in regular physical activity.
Keeping up your healthy lifestyle also means keeping up exercising. Exercise helps
control your weight. It helps maintain it, or helps you loose weight. Even though having
a healthy lifestyle, exercise also helps battle the chance of getting diseases and other
illnesses. Exercise can help improve your energy level, as well as making sure you get
the right amount of sleep. And besides all these, exercise can make you feel great in
general, and help improve your overall mood.
Adolescents require fewer hours of physical activity than adults.
T or F
F
Which of the following represents the greatest risk factor for a stroke?
A. high glucose levels
B. low glucose levels
C. low blood pressure
D. high blood pressure
WITH COMPLETE SOLUTIONS VERIFIED AND GRADED A+
(Journal Activity) You are visiting your Grandmother and notice that she is eating
a balanced diet, taking vitamins, getting the proper amount of sleep and is not
overweight. Despite her healthy lifestyle, she appears run down and tired. You
realize that it's due to her lack of physical activity. Write a convincing letter to
your grandma explaining the benefits of participating in regular physical activity.
Keeping up your healthy lifestyle also means keeping up exercising. Exercise helps
control your weight. It helps maintain it, or helps you loose weight. Even though having
a healthy lifestyle, exercise also helps battle the chance of getting diseases and other
illnesses. Exercise can help improve your energy level, as well as making sure you get
the right amount of sleep. And besides all these, exercise can make you feel great in
general, and help improve your overall mood.
Adolescents require fewer hours of physical activity than adults.
T or F
F
Which of the following represents the greatest risk factor for a stroke?
A. high glucose levels
B. low glucose levels
C. low blood pressure
D. high blood pressure
