UNIT 1: PHYSICAL ACTIVITY BENEFITS EXAM QUESTIONS WITH
COMPLETE SOLUTIONS VERIFIED GRADED A+
Where on the physical activity pyramid do lifestyle activities belong?
D
Where would the following activity BEST fit on the physical activity pyramid?
Heavy weight lifting
B. anaerobic actvities
How does a pedometer help people reach their fitness goals?
A. It measures calories burned.
B. It usually doubles as an MP3 player and keeps people motivated.
C. They count steps during a workout.
D. They measure the number of lifts done per exercise.
C. They count steps during a workout.
Where would the following activity BEST fit on the physical activity pyramid?
Gardening
D. Lifestyle activities
Regular exercise often leads to an improved body image.
T
COMPLETE SOLUTIONS VERIFIED GRADED A+
Where on the physical activity pyramid do lifestyle activities belong?
D
Where would the following activity BEST fit on the physical activity pyramid?
Heavy weight lifting
B. anaerobic actvities
How does a pedometer help people reach their fitness goals?
A. It measures calories burned.
B. It usually doubles as an MP3 player and keeps people motivated.
C. They count steps during a workout.
D. They measure the number of lifts done per exercise.
C. They count steps during a workout.
Where would the following activity BEST fit on the physical activity pyramid?
Gardening
D. Lifestyle activities
Regular exercise often leads to an improved body image.
T
