HEALTH BENEFITS OF PHYSICAL ACTIVITY EXAM QUESTIONS
WITH COMPLETE SOLUTIONS VERIFIED GRADED A+
What are the Physical Benefits of exercise?
1. helps your health-cardiovascular, strong heart, makes heart more efficient-gives you
energy-lowers blood pressure and cholestoral.
2. weight management-less chance of obesity, diabetes etc.
3. increases bone strength-the more exercise, the stronger your bones will stay.
4. increases balance and coordination reduces risk of injury.
What are the psychological benefits of physical activity?
1. Releases endorphines that make you happy
2. Serves as a stress-relief-self confident, focus
3. Lowers stress levels
What are the Social Benefits of exercise?
1. It can exercise with friends, good opportunity
2. Make new friends and teammates
What is Cardio Respiratory Fitness?
When you are working to get your heart rate up 3 to 5 times a week between 22-40
minutes.
How do you measure target heart rate?
1. Find MaxHR : 220-age for boys - age for girls
2. Find RHR for 1 minute
WITH COMPLETE SOLUTIONS VERIFIED GRADED A+
What are the Physical Benefits of exercise?
1. helps your health-cardiovascular, strong heart, makes heart more efficient-gives you
energy-lowers blood pressure and cholestoral.
2. weight management-less chance of obesity, diabetes etc.
3. increases bone strength-the more exercise, the stronger your bones will stay.
4. increases balance and coordination reduces risk of injury.
What are the psychological benefits of physical activity?
1. Releases endorphines that make you happy
2. Serves as a stress-relief-self confident, focus
3. Lowers stress levels
What are the Social Benefits of exercise?
1. It can exercise with friends, good opportunity
2. Make new friends and teammates
What is Cardio Respiratory Fitness?
When you are working to get your heart rate up 3 to 5 times a week between 22-40
minutes.
How do you measure target heart rate?
1. Find MaxHR : 220-age for boys - age for girls
2. Find RHR for 1 minute
