Crossfit Level 3 – Nutrition Questions AND Answers |
Exam Review
Hyperinsulinemia - (ANSW) Is the chronic and acute elevation of insulin as a result of habitual
consumption of excess carbohydrate.
The mechanism by which excess carbohydrate causes disease. - (ANSW) Hyperinsulinemia
Play a dominant role in chronic diseases such as obesity, coronary heart disease, many cancers,
and diabetes. May also be linked to Alzheimer's, aging, cancers, and other disease through a
process known as "glycosylation." - (ANSW) Excess of carbohydrates
Way to avoid Hyperinsulinemia - (ANSW) Minimizing carbohydrate consumption-specifically
carbohydrate that gives substantial rise to blood sugar and consequently insulin levels.
Singular measure of carbohydrate that gives the propensity to raise blood sugar - (ANSW)
Glycemic Index
Foods that must be avoided in order to avoid many, if not most, of the ills associated with diet. -
(ANSW) High-glycemic foods
Starchy, sweet, or processed foods like bread, pasta, rice, potato, grains, and desserts. -
(ANSW) Examples of High-glycemic foods or "bad foods"
Crossfit's nutrition prescription - (ANSW) Eat meat and vegetables, nuts and seeds, some fruit,
little starch, and no sugar.
Diet followed by CrossFit's best performers - (ANSW) Zone Diet (Zone Meal Plan)
Diet that accelerates and amplifies the effects of the CrossFit regimen. - (ANSW) Zone Diet
Recommendation of Zone Diet about weigh and measure portions - (ANSW) We encourage
everyone to weigh and measure portions for a couple weeks because it is supremely worth the
effort, not because it is fun.
If you choose to "guesstimate" portions, you will have the result of CrossFit's top performers
only if and when you are lucky
Scheme of Zone Diet - (ANSW) All of humanity calculates to either 2 , 3 , 4 or 5 block meals
at breakfast, lunch, and dinner, with either 1 or 2 block snacks between lunch and dinner and
again between dinner and bedtime.
What is done when athete's body fat is too low after start using Zone Diet - (ANSW) We
increase the fat intake. Learn to modulate fat intake to produce a level of leanness that optimizes
performance.
Exam Review
Hyperinsulinemia - (ANSW) Is the chronic and acute elevation of insulin as a result of habitual
consumption of excess carbohydrate.
The mechanism by which excess carbohydrate causes disease. - (ANSW) Hyperinsulinemia
Play a dominant role in chronic diseases such as obesity, coronary heart disease, many cancers,
and diabetes. May also be linked to Alzheimer's, aging, cancers, and other disease through a
process known as "glycosylation." - (ANSW) Excess of carbohydrates
Way to avoid Hyperinsulinemia - (ANSW) Minimizing carbohydrate consumption-specifically
carbohydrate that gives substantial rise to blood sugar and consequently insulin levels.
Singular measure of carbohydrate that gives the propensity to raise blood sugar - (ANSW)
Glycemic Index
Foods that must be avoided in order to avoid many, if not most, of the ills associated with diet. -
(ANSW) High-glycemic foods
Starchy, sweet, or processed foods like bread, pasta, rice, potato, grains, and desserts. -
(ANSW) Examples of High-glycemic foods or "bad foods"
Crossfit's nutrition prescription - (ANSW) Eat meat and vegetables, nuts and seeds, some fruit,
little starch, and no sugar.
Diet followed by CrossFit's best performers - (ANSW) Zone Diet (Zone Meal Plan)
Diet that accelerates and amplifies the effects of the CrossFit regimen. - (ANSW) Zone Diet
Recommendation of Zone Diet about weigh and measure portions - (ANSW) We encourage
everyone to weigh and measure portions for a couple weeks because it is supremely worth the
effort, not because it is fun.
If you choose to "guesstimate" portions, you will have the result of CrossFit's top performers
only if and when you are lucky
Scheme of Zone Diet - (ANSW) All of humanity calculates to either 2 , 3 , 4 or 5 block meals
at breakfast, lunch, and dinner, with either 1 or 2 block snacks between lunch and dinner and
again between dinner and bedtime.
What is done when athete's body fat is too low after start using Zone Diet - (ANSW) We
increase the fat intake. Learn to modulate fat intake to produce a level of leanness that optimizes
performance.
