AFAA Que & Answ | Written Exam 2024 | scored 96 out
of 100
What is obesity? Answ - BMI higher than 30
What is energy? Answ - Ability to do work
Define ATP Answ - intracellular carrier of chemical energy produced by body for
muscular work
What are the anerobic pathways? Answ - ATP- CP Phosphagen system
Lactic Acid System
Fuel source for Phosphagen system Answ - Chemical
Intensity for Phosphagen system Answ - fast, short
3 examples of activities of phosphagen Answ - power lifting, high jump, 200 meter
lactic acid fuel source Answ - glucose blood sugar
3 examples of activities of lactic acid system Answ - soccer, weight training, 400
meters
Aerobic pathway fuel source Answ - carbs, protein, fat
EPOC Answ - Excess post-oxygen consumption
EPOC means Answ - oxygen debt
Oxygen deficit Answ - period where level of oxygen consumption is below what is
necessary to supply approp. ATP production
Anerobic Threshold Answ - point where body can no longer meet its demand for
oxygen
Aerobic Capacity Answ - body's ability to remove oxygen from air & transfer thru lungs
& blood to working muscles
, Lactic Acid Answ - by product of anaerobic system
Stoke Volume Answ - amt of blood pumped per beat
cardiac Output Answ - vol of blood pumped by each ventricle for 1 min.
Venous Return Answ - pumping action of muscles in the extremities & resp system to
remove oxygen poor blood back to heart
Blood Pooling Answ - Blood remains in extremities caused by stopping too soon
Vital Capacity Answ - greatest vol of air that can be forcibly exhaled
Blood pressure norm Answ - 120/80
Joint Answ - pt where 2 or more bones meet or articulate
ligament Answ - fibrous tissues connect bone to bone
tendon Answ - connect bone to muscle
cartilage Answ - slippery, smooth minimize friction, maintained by synovial fluid
anterior Answ - front
posterior Answ - back
medial Answ - midline of body
lateral Answ - side
supine Answ - lying on back
prone Answ - lying on stomach
unilateral Answ - 1 side of body
What are the 3 planes Answ - horizontal (transverse), sagittal, frontal
Horizontal Answ - top & bottom, line across middle
sagittal Answ - r & L, line down middle
frontal Answ - front and back, line down body
of 100
What is obesity? Answ - BMI higher than 30
What is energy? Answ - Ability to do work
Define ATP Answ - intracellular carrier of chemical energy produced by body for
muscular work
What are the anerobic pathways? Answ - ATP- CP Phosphagen system
Lactic Acid System
Fuel source for Phosphagen system Answ - Chemical
Intensity for Phosphagen system Answ - fast, short
3 examples of activities of phosphagen Answ - power lifting, high jump, 200 meter
lactic acid fuel source Answ - glucose blood sugar
3 examples of activities of lactic acid system Answ - soccer, weight training, 400
meters
Aerobic pathway fuel source Answ - carbs, protein, fat
EPOC Answ - Excess post-oxygen consumption
EPOC means Answ - oxygen debt
Oxygen deficit Answ - period where level of oxygen consumption is below what is
necessary to supply approp. ATP production
Anerobic Threshold Answ - point where body can no longer meet its demand for
oxygen
Aerobic Capacity Answ - body's ability to remove oxygen from air & transfer thru lungs
& blood to working muscles
, Lactic Acid Answ - by product of anaerobic system
Stoke Volume Answ - amt of blood pumped per beat
cardiac Output Answ - vol of blood pumped by each ventricle for 1 min.
Venous Return Answ - pumping action of muscles in the extremities & resp system to
remove oxygen poor blood back to heart
Blood Pooling Answ - Blood remains in extremities caused by stopping too soon
Vital Capacity Answ - greatest vol of air that can be forcibly exhaled
Blood pressure norm Answ - 120/80
Joint Answ - pt where 2 or more bones meet or articulate
ligament Answ - fibrous tissues connect bone to bone
tendon Answ - connect bone to muscle
cartilage Answ - slippery, smooth minimize friction, maintained by synovial fluid
anterior Answ - front
posterior Answ - back
medial Answ - midline of body
lateral Answ - side
supine Answ - lying on back
prone Answ - lying on stomach
unilateral Answ - 1 side of body
What are the 3 planes Answ - horizontal (transverse), sagittal, frontal
Horizontal Answ - top & bottom, line across middle
sagittal Answ - r & L, line down middle
frontal Answ - front and back, line down body
