Command Fitness Leader with correct
Question and answer
What does the Navy use to provide the commanding officer with a means of assessing
the general fitness of a command? - correct answer PFA
Components of the PFA - correct answer Medical screening
PRT
BCA
Navy's annual PFA cycles - correct answer January 1 - July 30 Cycle 1.
July 1 - December 31 Cycle 2.
How long are CFL's required to maintain original official FEP and PFA documents? -
correct answer Five years
Within how many days or see if I was required to input data into PRIMS for official PFA's
? - correct answer 30 Days
Ability to sustain muscle contractions over a prolonged period of time - correct answer
Muscular endurance
Ability of the heart to deliver oxygen to working muscles - correct answer Cardio
respiratory endurance
FEP is to be conducted at a minimum how long - correct answer Three times a week,
150 minutes
Sailor is required to do how much PT per week - correct answer Three times per week
for 150 minutes, including today's strength training
How much protein can the body process in a four hour period? - correct answer 30
grams. Protein is converted into carbs for Energy and the excess is stored as fat.
During the official PFA,what is the required uniform of the day? - correct answer
Physical Training Uniform PTU with shirt tucked in.
What shoes are authorized for official PFA - correct answer Athletic shoes, and/or
minimalistic shoes With socks
Question and answer
What does the Navy use to provide the commanding officer with a means of assessing
the general fitness of a command? - correct answer PFA
Components of the PFA - correct answer Medical screening
PRT
BCA
Navy's annual PFA cycles - correct answer January 1 - July 30 Cycle 1.
July 1 - December 31 Cycle 2.
How long are CFL's required to maintain original official FEP and PFA documents? -
correct answer Five years
Within how many days or see if I was required to input data into PRIMS for official PFA's
? - correct answer 30 Days
Ability to sustain muscle contractions over a prolonged period of time - correct answer
Muscular endurance
Ability of the heart to deliver oxygen to working muscles - correct answer Cardio
respiratory endurance
FEP is to be conducted at a minimum how long - correct answer Three times a week,
150 minutes
Sailor is required to do how much PT per week - correct answer Three times per week
for 150 minutes, including today's strength training
How much protein can the body process in a four hour period? - correct answer 30
grams. Protein is converted into carbs for Energy and the excess is stored as fat.
During the official PFA,what is the required uniform of the day? - correct answer
Physical Training Uniform PTU with shirt tucked in.
What shoes are authorized for official PFA - correct answer Athletic shoes, and/or
minimalistic shoes With socks
