NASM STUDY COMPLETE QUESTIONS AND ANSWERS

Blood - Answer-Acts as a medium to deliver and collect essential products to and from the tissues of the body. Protein - Answer-Amino acids linked by peptide bonds. Diabetes - Answer-Chronic metabolic disorder, in which the body's ability to produce insulin or to utilize glucose is altered Rate of force production - Answer-How quickly a muscle can generate force Superior - Answer-Positioned above a point of reference. Dynamic Range of Motion - Answer-The combination of flexibility and the nervous system's ability to control this range efficiently. General Adaptation Syndrome - Answer-The kinetic chain's ability to adapt to stresses placed on it. Multisensory Condition - Answer-Training environment that provides heightened stimulation to proprioceptors and mechanoreceptors. Cardiorespiratory system - Answer-A system comprised of the cardiovascular and respiratory systems Rate of Force Production - Answer-Ability of muscles to exert maximal force output in a minimal amount of time. Acute Variables - Answer-Important components that specify how each exercise is to be performed. Inferior - Answer-Positioned below a point of reference. sensory function - Answer-The ability to sense changes in either external or internal environments Neromuscular efficiency - Answer-The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergistically and control the entire kinetic chain in all three planes of motion Estimated Average Requirement (EAR) - Answer-The average daily nutrient intake level that is estimated to meet the requirement of half the healthy individuals who are in a particular life stage and gender group. Controlled Instability - Answer-Training environment that is unstable as can safely be controlled by an individual. Blood Vessel - Answer-A hollow tube that allows blood to be transported to and from the heart