PTS CANFITPRO EXAM WITH
COMPLETE QUESTIONS AND ANSWERS
{ GRADED A+}
Name the four ATP energy systems and how long they provide energy
for. -✔✔ ATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high
intensity 10 secs - 2-3 min\nOxidative - mid to low intensity +2
min\nFatty Acid Oxidation - low intensity +2 min
How many units of ATP does each ATP energy system deliver? -✔✔
ATP-CP: 1 unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose
,Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
What is EPOC? -✔✔ excess post-exercise oxygen consumption
What is the lactate threshold? -✔✔ The point at which the aerobic
system cannot supply enough ATP for the needs of the body
What type of fuel does the ATP-CP energy system use? -✔✔ Stored
ATP
what type of fuel does the glycolytic system use? -✔✔ blood glucose,
muscle glycogen
what type of fuel does the oxidative system use? -✔✔ blood glucose,
muscle glycogen
what type of fuel does the fatty acid oxidation system use? -✔✔ fatty
acids in the blood stream
,What is the work to rest ratio for ATP-CP interval training? -✔✔ 1:3-
1:6
What is the work to rest ratio for glycolitic system interval training? -
✔✔ 1:2-1:5
What is the work to rest ratio for oxidative system interval training? -
✔✔ 1: .5 - 1:1
Why do you not use work relief to train ATP-CP system? -✔✔
Adequate rest is needed to replenish ATP in the cells
Why would you use work relief to train glycolytic system? -✔✔ Blocks
ATP replenishing of ATP
Body relies on lactic acid
Oxidative interval training, why rest relief? -✔✔ If lactic acid not
cleared from the system the glycolic system is less able to provide
energy therefore giving a stronger training stimulus to the oxidative
system
, How much rest should be between ATP-CP training interval sets? -✔✔
5-10 min
How much rest should be between glycolytic training interval sets? -
✔✔ 10-12 min
How much rest should be between oxidative training interval sets? -✔✔
10-15 min
What is the definition of energy? -✔✔ The body's ability to do work
What is anaerobic metabolism? -✔✔ without oxygen
What is aerobic metabolism? -✔✔ with oxygen
What is the function of the right atrium and right ventricle? -✔✔
Collect blood from the tisues and move it through the lungs
What is the function of the left atrium and left ventricle? -✔✔ receive
blood from the lungs and moves it to the tissues of the body and back to
right side of heart
COMPLETE QUESTIONS AND ANSWERS
{ GRADED A+}
Name the four ATP energy systems and how long they provide energy
for. -✔✔ ATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high
intensity 10 secs - 2-3 min\nOxidative - mid to low intensity +2
min\nFatty Acid Oxidation - low intensity +2 min
How many units of ATP does each ATP energy system deliver? -✔✔
ATP-CP: 1 unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose
,Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
What is EPOC? -✔✔ excess post-exercise oxygen consumption
What is the lactate threshold? -✔✔ The point at which the aerobic
system cannot supply enough ATP for the needs of the body
What type of fuel does the ATP-CP energy system use? -✔✔ Stored
ATP
what type of fuel does the glycolytic system use? -✔✔ blood glucose,
muscle glycogen
what type of fuel does the oxidative system use? -✔✔ blood glucose,
muscle glycogen
what type of fuel does the fatty acid oxidation system use? -✔✔ fatty
acids in the blood stream
,What is the work to rest ratio for ATP-CP interval training? -✔✔ 1:3-
1:6
What is the work to rest ratio for glycolitic system interval training? -
✔✔ 1:2-1:5
What is the work to rest ratio for oxidative system interval training? -
✔✔ 1: .5 - 1:1
Why do you not use work relief to train ATP-CP system? -✔✔
Adequate rest is needed to replenish ATP in the cells
Why would you use work relief to train glycolytic system? -✔✔ Blocks
ATP replenishing of ATP
Body relies on lactic acid
Oxidative interval training, why rest relief? -✔✔ If lactic acid not
cleared from the system the glycolic system is less able to provide
energy therefore giving a stronger training stimulus to the oxidative
system
, How much rest should be between ATP-CP training interval sets? -✔✔
5-10 min
How much rest should be between glycolytic training interval sets? -
✔✔ 10-12 min
How much rest should be between oxidative training interval sets? -✔✔
10-15 min
What is the definition of energy? -✔✔ The body's ability to do work
What is anaerobic metabolism? -✔✔ without oxygen
What is aerobic metabolism? -✔✔ with oxygen
What is the function of the right atrium and right ventricle? -✔✔
Collect blood from the tisues and move it through the lungs
What is the function of the left atrium and left ventricle? -✔✔ receive
blood from the lungs and moves it to the tissues of the body and back to
right side of heart
