NASM Physique and Bodybuilding Coach(Football)

NASM Physique and Bodybuilding Coach(Football) What does the three-component model separate fat-free mass into? -Correct Answer-Total body water and fat-free dry mass What are the two components that make up the model for body composition? -Correct Answer-Fat-free mass and fat mass What is the error of measurement when using DEXA for the assessment of body composition? -Correct Answer-2 to 3% An individual with a BMI of 20 kg/m2 would be considered? -Correct Answer-Healthy weight What method of body composition testing relies on the premise that different tissues and substances within the body have different resistance to electrical current? -Correct Answer-Bioelectrical impedance analysis What provides an important assessment tool to monitor the effectiveness of training and nutrition programs? -Correct Answer-Body composition When an individual is in an energy deficit, where is the remaining energy required for normal physiological function and exercise obtained from first? -Correct Answer-Adipose tissue What are the eight skinfold sites that are required to be considered a full profile assessment according to the International Society for the Advancement of Kinanthropometry (ISAK)? -Correct Answer-Biceps, triceps, subscapularis, iliac crest, supraspinal, abdominals, front thigh, and medial calf What type of diet typically consists of whole fruits, vegetables, and grains and incorporates low-fat dairy, lean meats, and fish while minimizing the intake of foods that have little impact on satiety? -Correct Answer-Low-energy-density diets An individual with a BMI of 30 would be considered? -Correct Answer-Obese What provides the largest physical barrier within the body? -Correct Answer-The skin