NASM BODYBUILDING EXAM WELL ARRANGED(activities)

NASM BODYBUILDING EXAM WELL ARRANGED(activities) What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: -ANS-a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: -ANS-c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? Select one: -ANS-b. The bodybuilder should stretch his chest, hip flexors and calves Which of the following training systems involves the completion of a number of carefully-selected resistance exercises arranged sequentially, with a short recovery between the exercises (stations)? Select one: -ANS-b. Circuit training Which of the following statements is correct regarding the implementation of core training into a hypertrophy training program? Select one: -ANS-b. Perform a low-volume of core exercises prior to resistance training What muscles are intimately involved in the arm-curl exercise besides the biceps brachii to carry out the movement? Select one: -ANS-a. Brachialis and brachioradialis Ted begins a running regimen and subsequently over the next 30 days improves his cardiorespiratory endurance, but does not increase upper-body muscularity. His body's adaptation in this situation is best defined by which principle? Select one: -ANS-c. Principle of specificity Sally is a former bodybuilder who stopped training five years ago. Subsequently Sally has lost noticeable muscle size and body weight. Which principle explains the changes occurring to her physique? Select one: -ANS-b. Principle of reversibility