Canfitpro's TRAINING PRONCIPLES 9 principles

Canfitpro's TRAINING PRONCIPLES
9 principles
1. FITT
2. individualization
3. Specificity
4. Progressive overload
5. recovery
6. structural tolerence
7. all-round development
8. reversibility
9. maintnence


FITT
1. Frequency -->
2. intensity--> includes reps, load, watts ect..
3. time--> time under tension and rest
4. Type--> excessive , equipment ...


individualization
depends on variables such as :
fitnesss levels, available training time, starting fitness levels, experience, vitality


Specificity
ex: better runner or powerlifter ex...


Progressive overload
when client "platos", careful not to scare the client away with it being to default


recovery
allow client to return to workout as fit or fitter then the previous


structural tolerance
strengthening tending and ligaments , ability to sustain great stress injury
- involves targeting spesific body parts for spastic sports ex; ankle strength for runners


all-around development
targeted to clients who are well developed and less likely to sustain injury


reversibility
once client stops training