Virtual SC Health Final Exam Review Questions with Certified Solutions

Virtual SC Health Final Exam Review Questions with Certified Solutions Define physical fitness the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands. How are infectious diseases spread? person to person, food and water, environment, animals How can you reduce the risk of cancer and heart disease? By not using tobacco, physical activity, weight; exercising, making lifestyle changes How could you get an infectious disease when using illegal drugs? Sharing needles How do you begin thinking about setting long term goals? safe, sensible, specific, satisfying, similar, and supported How do you communicate wanting to remain abstinent? Explain your choice to your partner and make sure they understand your boundaries How do you determine caloric intake? Basal calories+ calories needed for physical activity+ calories needed for SDE How do you prevent getting a STD? Abstinence, Wearing a condom How do you safely exercise? with a friend, stay hydrated, warm-up/stretch before doing so, wear appropriate clothing, etc. How do you treat major depression? Express concern and sympathy, make suggestions on how you can help make the situation easier for the person by running errands or going to appointments with them, if a friend is having an emergency find out the type of help they need immediately and contact the appropriate mental health professionals How does smoking affect pregnancy and a newborn? Smoking can cause their baby's growth rate to slow, smoking can increase the risk of Sudden Infant Death Syndrome (SIDS), smoking can increase the risk that they and their baby will develop respiratory illnesses. How long does it take to see the results of beginning a workout program? 6 weeks (commit to your workouts, buddy) How should you find local resources about health information?