Balance Body Test Out Correctly Solved Questions and Answers Graded A+

Pilates Principles - Breathing, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm Flow, Whole Body Movement, Relaxation First Trimester - Pelvic Floor, Adductors, Abdominal Strengthening, Core Stabilization, Arm and Back, Decrease Inversion Month 3 to 4 - Discontinue Prone work, Discontinue Inversion, Low Back Stretches, Cat/Cow, Change positions slowly Month 5 - Discontinue Supine work, Discontinue exercises that deeply work the psoas and hip flexors like teaser Month 6-9 - Wide leg position, Adductor, ab doctor , gluteal strengthening Quad strengthening, Arms and upper torso Feet up Exercises Good throughout Pregnancy - All 4s, Cat Camel, Tail wag, Bridging, Horseback, Downdog, Wall Push ups, Plank