ACTION Personal Training - Chapter Quizzes
| 100% Correct Answers | Verified | Latest
2024 Version
Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs - ✔✔D)
Lungs
What are the three functions of the nervous system? - ✔✔Sensory (gather info); Intregrative (interpret
info); Motor (respond)
The sensory neurons transmit nerve impulses to which structures? a)Other neurons b)The brain c)The
spinal cord d)The brain & spinal cord - ✔✔D) The brain & spinal cord
One of the main purposes of exercise is to exert the cardiovascular and respiratory systems? True or
False? - ✔✔True
What are the three systems that are collectively referred to as the kinetic chain? - ✔✔muscular, articular,
neutral
Is the oxidative system for producing aerobic energy or anaerobic energy? - ✔✔Aerobic
Which energy system is needed for running up a 100-yard hill as fast as possible? a)Oxidative system
b)ATP-CP system c)Anaerobic Glycolysis/lactic acid system - ✔✔B) ATP-CP system
What is the function of the ATP-CP system? a)To provide energy all the time b)To provide energy for low
intensity long workouts c)To provide energy for high intensity short workouts d)all of the above - ✔✔c)To
provide energy for high intensity short
Which of the following is NOT an organ or tissue required to work intensely during a workout? a)heart
b)lungs c)muscle d)none of the above - ✔✔d)none of the above
, A personal trainer can cause a client injury with an inappropriate workout if the trainer is not aware of
how the body works? True or false? - ✔✔True
Which of the following is not part of the study of biomechanics? a)Physics; fluid mechanics and
thermodynamics (the study of energy) b)Biology; understanding tendons and muscles c)Mathematics;
calculus and algebra d)Chemistry; the production of hormones during exercise - ✔✔d)Chemistry; the
production of hormones during exercise
Kinematics is the study of human motion. True or false? - ✔✔True
What are the five biomechanical processes that occur duriing a warm-up exercise? -
✔✔cardiorespiratory changes (increased utilization of oxygen by muscles), increased blood flow to active
muscles, heightened body temp, enhanced motor skills and brain transmissions with nervous impulses
moving faster, increased discomfort from muscles and cardiorespiratory system
What are the three groups of proprioceptors? - ✔✔Ligament, joint and skin proprioceptors, neck and
inner ear proprioceptors, muscle proprioceptors
As you walk from one end of the room to the other, what forces are influencing your movement?
a)gravity b)friction c)tension d)all of the above - ✔✔d)all of the above
What is the opposite of the motion pronation (to turn the palms face down)? - ✔✔Supination
What are the three planes of motion that intersect in the body? - ✔✔Traverse plane, sagittal plane,
frontal plane
Concentric, eccentric and isometric/static are the names of three major types of what? - ✔✔Muscle
action
How is muscle strength typically measured? - ✔✔MMT - Manual muscle test
| 100% Correct Answers | Verified | Latest
2024 Version
Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs - ✔✔D)
Lungs
What are the three functions of the nervous system? - ✔✔Sensory (gather info); Intregrative (interpret
info); Motor (respond)
The sensory neurons transmit nerve impulses to which structures? a)Other neurons b)The brain c)The
spinal cord d)The brain & spinal cord - ✔✔D) The brain & spinal cord
One of the main purposes of exercise is to exert the cardiovascular and respiratory systems? True or
False? - ✔✔True
What are the three systems that are collectively referred to as the kinetic chain? - ✔✔muscular, articular,
neutral
Is the oxidative system for producing aerobic energy or anaerobic energy? - ✔✔Aerobic
Which energy system is needed for running up a 100-yard hill as fast as possible? a)Oxidative system
b)ATP-CP system c)Anaerobic Glycolysis/lactic acid system - ✔✔B) ATP-CP system
What is the function of the ATP-CP system? a)To provide energy all the time b)To provide energy for low
intensity long workouts c)To provide energy for high intensity short workouts d)all of the above - ✔✔c)To
provide energy for high intensity short
Which of the following is NOT an organ or tissue required to work intensely during a workout? a)heart
b)lungs c)muscle d)none of the above - ✔✔d)none of the above
, A personal trainer can cause a client injury with an inappropriate workout if the trainer is not aware of
how the body works? True or false? - ✔✔True
Which of the following is not part of the study of biomechanics? a)Physics; fluid mechanics and
thermodynamics (the study of energy) b)Biology; understanding tendons and muscles c)Mathematics;
calculus and algebra d)Chemistry; the production of hormones during exercise - ✔✔d)Chemistry; the
production of hormones during exercise
Kinematics is the study of human motion. True or false? - ✔✔True
What are the five biomechanical processes that occur duriing a warm-up exercise? -
✔✔cardiorespiratory changes (increased utilization of oxygen by muscles), increased blood flow to active
muscles, heightened body temp, enhanced motor skills and brain transmissions with nervous impulses
moving faster, increased discomfort from muscles and cardiorespiratory system
What are the three groups of proprioceptors? - ✔✔Ligament, joint and skin proprioceptors, neck and
inner ear proprioceptors, muscle proprioceptors
As you walk from one end of the room to the other, what forces are influencing your movement?
a)gravity b)friction c)tension d)all of the above - ✔✔d)all of the above
What is the opposite of the motion pronation (to turn the palms face down)? - ✔✔Supination
What are the three planes of motion that intersect in the body? - ✔✔Traverse plane, sagittal plane,
frontal plane
Concentric, eccentric and isometric/static are the names of three major types of what? - ✔✔Muscle
action
How is muscle strength typically measured? - ✔✔MMT - Manual muscle test
